运动是能够直接促进身体、心理等能力发展的直接动力。学校开设了丰富多彩的体育拓展课，能一定程度上满足不同学生对各类体育项目的需求，并能够充分激发学生的学习动机，让学生认识到运动对身体、心理和生理方面发展的重要作用，培养学生终身运动的耐力与精神。

本学年，体育类课程详细内容如下：

高尔夫球能够培养身体柔韧性和协调性，运动强度适中，大大降低了运动损伤和永久性劳损的可能性。而且作为一项户外运动，可以让孩子充分享受阳光，达到强身健体、健康发育的目的。  

高尔夫崇尚高尚品德和优雅气质，一本书厚的高尔夫礼仪准则及高尔夫球规则让选手在任何时候都应该表现出礼貌谦让和绝对自律的运动精神，随时为他人着想，在这样的环境下有益于培养孩子从小就养成礼貌谦让的习惯，懂得为他人着想的性格，有助于孩子的身心健康成长。高尔夫球作为运动年龄段最长的一项高素质运动，从2-100岁都可以进行，是一项真正终身受用的健身运动，也是对孩子们长大后在商务领域起到不可替代的价值运动。我们将组建斐特思公学高尔夫球队，提供坚持高尔夫球拓展课的学生参加杰克尼克劳斯杯、安尼卡杯、费度杯、汇丰杯、沃尔沃杯、宝马杯等国际顶级青少年锦标赛的机会，为未来在升学阶段得到强有力的“背景提升”，欢迎加入斐特思公学高尔夫球队！

Golf can cultivate body flexibility and coordination, moderate intensity of exercise, greatly reduce the possibility of sports injury and permanent strain.  And as an outdoor sport, can let children fully enjoy the sun, to achieve the purpose of physical fitness, healthy development.

Golf advocating noble moral character and elegant temperament, a book of thick golf etiquette norms and rules of the golf player at any time should show polite humility and absolute the sports spirit of self-discipline for others at any time, in such an environment conducive to cultivate the habit of children from an early age to develop good manners self-effacing, know for others personality. It helps children grow up physically and mentally.  Golf, as a high-quality sport with the longest age range, can be played from 2 to 100 years old. It is a real lifelong fitness sport and an irreplaceable value sport for children in the business field when they grow up.  We will form a FCG golf club and lead students to participant HSBC cup, Volvo cup, BMW cup and other international top youth championship opportunity, get strong for the future in the entrance phase "background", welcome to join FCG golf club! 

网球不仅仅是一项体育运动，它还是一种生活，更是一种艺术。在 FCG 网球拓展课程中你可以在这项时尚的运动中了解多元化的运动理念，提高身体的各项机能，培养坚韧的毅力，通过训练基本技能熟练掌握击球动作，锻造不屈不挠的精神，拥有积极健康的人生观和价值观。

Tennis is not only a sport, it is a life, but also an art.  In FCG tennis enrichment, you can understand the diversified sports concept and improve the physical function. Also, you can cultivate perseverance, master the hitting action through training basic skills, forge an indomitable spirit, and have a positive and healthy outlook on life and values.

曲棍球是一项能够综合锻炼手眼协调能力、平衡力、合作能力、社交能力的健身公平竞争的活动。我们的曲棍球兴趣课能够为所有的年轻运动员们提供绝佳的新运动体验。

学习曲棍球技术有助于发展手眼协调和平衡，这是成长中的关键技能，以及促进团队合作和公平竞争。这项受欢迎的运动将适合希望提高身体素质和社交技能的孩子们，同时能够享受很多乐趣。

Our hockey enrichment is a great opportunity for our young sportsmen and sportswomen to excel in a new sport. Learning the techniques of hockey helps to develop hand-eye coordination and balance, key skills in a growing mind, as well as promoting team-work and fair play. This popular sport will suit children who wish to improve their fitness and social skills, whilst having a lot of fun.

作为有组织的篮球和潜在的联盟。学生们将参加篮球队的选拔，学习并参加篮球联赛，练习将有助于篮球基本技能和技术。

Organized basketball and potential league. Pupils will try out for a team and learn and compete in a basketball league. Practice will help studentss to develop fundamental skills and techniques.

孩子们可以通过击剑运动提升意志力、专注力，增强体质，还可以延展出丰富的人生内涵。我校击剑俱乐部特邀省市专业队教练员运动员指导执教，助力学员强身健体、磨砺意志，解锁运动新技能。同时，完善的赛事体系，让每一名学员拥有展示的舞台，感受体育竞技的魅力。

Fencing has been part of the Olympic Games since its revival in 1896, it is a dynamic, fast-paced sport that requires a mixture of power, speed, accuracy, and intelligence. The emphasis is on fencing tactics and dedicated practice. Student can train their perseverance, concentration, and body strength through fencing.

Our coaches are all professional athletes from provincial and city’s fencing teams. They will guide students to learn fencing skills and enjoy the attraction of this competitive sport. There are also multiple competitive events for the different age groups which allow the student to show their progress.

棒球能让学生身体素质得到全面锻炼发展，其战略性能充分锻炼孩子们的团队配合沟通临场应变能力，是一项益智益体的全面运动， 棒球以棒击球的击球率能非常好的锻炼孩子的抗压抗挫能力，是一项自带逆商增强管理的运动。俱乐部执教教练均为国家队省队退役，我们致力于提供高品质的棒球训练指导课程并将带队伍参加市/省级别赛事。

Baseball is ranked at number 3 in the world It's a bat-and-ball intelligent sport played between two teams of nine players each and it has long been praised as "chess on the field". Baseball is not only aimed at providing full exercise to each of body functions, but also sharpen children's mind, and baseball also helpful in developing children's communication skill, team spirit, quick reaction, and compressive capability. Our coaches are from the professional teams, we are committed to providing professional quality of baseball class and leading the teams to participate in all levels of competitions.

游泳拓展课，我们将分为两组：基础班和进阶班。基础班针对没有学过游泳的学生，提供蛙泳和自由泳的基础教学。提升班是针对已学会一种及以上泳姿的学员，提供运动技巧提升及耐力训练的指导。

In this swimming enrichment course, we will divide into two groups: basic classes and improvement classes. The basic class provides basic breaststroke and freestyle teaching for students who have never learned to swim.  The improvement class is for students who have learned breaststroke or freestyle and provides guidance on improving swimming skills and endurance training.

足球课程将会通过体能训练，提高孩子的球感技术和团队配合能力。     

Football course will improve their skills and  promote teamwork  by strength training.

在本学期的体育拓展课程中，孩子们可以尽情地绽放自己，真诚互动、积极建立互助友爱的团队。

比如在最近一次的运动会中，不仅锻炼了学生的身体素质，增强学生体育锻炼意识，帮助学生养成良好的体育习惯；同时磨砺了同学们克服困难的意志品质，培养了同学们的合作精神和集体荣誉感。

文 | Enrichment teachers & Rita

摄影 | Ivy