Sports Time 从校队到课间15分钟，把“运动”融入校园每一刻

大课间是校园运动的“活力主场”，学校精心设计三种形式，让每个孩子都能找到运动乐趣：

Active breaks are the sports hub, offering three formats for all:

体能大课间：上午8:55准时开启！先练队列队形，老师一声指令，同学们迅速变换阵型，整齐步伐超有气势；再伴欢快音乐做体能操，舒展四肢的动作又有力又带感，青春活力满屏溢。

Fitness Break: Starts at 8:55 AM. Formation drills first, then energetic exercises to music.

跑操大课间：方阵有序向前，响亮口号此起彼伏，整个操场都跟着“燃”起来，集体奔跑的快乐超治愈。

Running Break: Squads run in formation, chanting slogans, boosting morale.

跳绳大课间：轻快节拍一响起，单人跳、集体跳、长绳八字跳轮番上阵。绳子“呼呼”转，脚步声“哒哒”响，有的同学像小旋风般穿梭，有的小组配合天衣无缝，就连体能稍弱的同学也超努力，每一次腾空都是突破！

Rope Skipping Break: To upbeat rhythms—solo, group, or long rope. A whirl of motion and teamwork.

学校根据不同年级学生的身心特点，量身打造体锻计划，让运动更适配、更高效：

Exercise plans are customized for each grade:

低年级（1-2年级）：主打“趣味体能”！跳绳、老鹰抓小鸡等游戏超对小朋友胃口，在嬉笑打闹中锻炼肢体协调性，轻松爱上运动。

G1-2: Fun Fitness Games like tag and simple skipping build coordination.

中年级（3-4年级）：聚焦“技能入门”！篮球、接力跑等基础项目安排上，让学生能找到自己的爱好，发光发亮。

G3-4: Skill Basics Introduction to basketball, relay runs, etc., to discover interests.

高年级（5-6年级）：侧重“体能+竞技”！体能+竞速+游戏、轮番登场，设置小挑战目标，让学生在比拼中突破极限，还能培养团队协作力。

G5-6: Fitness & Competition Challenges combining speed, strength, and games to push limits and build teamwork.

想在运动领域“进阶”？校队就是绝佳平台！学校组建了篮球、足球、羽毛球、武术、田径、旱地冰球等多支体育校队，为热爱运动的学生提供专业成长空间：

For serious skill development, HW offers varsity teams in basketball, football, badminton, martial arts, track and field, floorball, and more.

专业训练：由经验丰富的教练制定科学计划，从体能储备到专项技能（如篮球运球突破、足球战术配合），一步步打磨实力。

Professional Coaching: Expert coaches provide scientific training for skills and fitness.

实战练兵：定期组织队内对抗赛，模拟真实比赛场景，提升队员临场应变能力；还会参与校内外赛事，让队员在与其他学校的比拼中开阔视野、积累经验，不少同学都在赛场上崭露头角，成为校园里的“运动小明星”。

Real Game Experience: Regular scrimmages and inter-school competitions build experience and confidence, creating campus sports stars.

别小看这15分钟！学校设置了固定课间运动时段，还在每个班级门口配了运动器材，出门就能开启“轻运动”：

Five breaks daily are for movement. Equipment is stored outside classrooms.

想热闹？空地组队跳绳，几分钟就能收获快乐；

For Fun: Quick group skipping sessions.

想玩点不一样的？传统投壶区里，对着卡通彩绘壶投软质箭矢，投中了和小伙伴击掌欢呼，还能感受传统文化；

For Variety: Try "touhu" (a traditional tossing game) with soft arrows.

想静下来？益智博弈区摆好了象棋、跳棋，和同学围坐对弈，轻声讨论策略，既放松又能练逻辑思维。

For Focus: Chess and checkers in quiet zones offer strategic relaxation.

从大课间到体锻，从校队到课间15分钟，华外把“运动”融入校园每一刻，让孩子们在奔跑、跳跃、欢笑中茁壮成长，让健康与活力成为成长最美的底色！

From breaks to varsity, HW integrates sports into every moment, ensuring students grow through movement, health, and vitality.