Synchronised Swimming, known as Water Ballet or Aquatic Dancing, represents a captivating form of water sports, officially recognised as an Olympic event. This elegant discipline encompasses Solo, Duet, Team and Combination projects providing a holistic experience for participants.
The rich history of synchronised swimming dates back to 1920, evolving into a globally recognised sport featured not only in the Olympics but also in national competitions. Remarkably, it has become a popular extracurricular activity in numerous British and American universities.
At the heart of synchronised swimming lies an integration of various sports elements, blending swimming, dancing, music and gymnastics. Tailored for school children aged 6-18 years old, this discipline offers a unique opportunity for holistic development, shaping their temperament, physical development, overall health and self-confidence.
Participation in this course will improve pupils' aerobic endurance, strength, speed, and technical movement in preparation for race teams and swimming competitions.