Dear students and parents,
Get rid of the post-holiday syndrome and welcome the new semester.
The new academic year has arrived, and students may encounter some emotional problems or troubles, which is a common phenomenon. Today, we are going to talk about the post-holiday syndrome.
“Post-holiday syndrome” is a kind of state of maladaptation that arises in the new semester, which manifest as anxiety, low emotion, insomnia, or withdrawal behavior.
The new semester signifies the arrival of learning pressure. Some students have added new subjects, while others may change teachers or face increased learning difficulties. These changes may lead to tension and unease, requiring some time to adapt.
In addition, interpersonal relationships also change. Perhaps your friends transferred to another place to study, or there are new classmates in your class, and you need to face the challenges of the new environment and to make new friends.
How we respond to this situation?
Firstly, we need to develop good daily habits, including regular routines, sufficient sleep, eating a healthy diet, and actively participating in sports. These are all effective methods that help us keep physical and emotional health.
The second point is to cultivate a correct learning attitude.
Learning accompanies us throughout our lives, and we should not compare ourselves with others overly. We should reduce competitiveness and focus on the process and rewards of learning. You can set a practical goal for yourself and remind yourself of the importance of progress.
In addition, establish good relationships with teachers and classmates.
You can participate in class and school activities actively, help each other, have more understanding and tolerance towards others, and develop cooperation ability. When you have conflicts, try to communicate in a timely manner, maintain respect and patience, and express your feelings and needs.
At the same time, you can share your concerns with teachers, parents, and friends, to gain their support and help. You will have more strength to overcome difficulties with their companionship.
Finally, hope everyone have a happy and rewarding new semester!