❖ For children registering for this event, the recommended age is between 3 and 18 years old; for adults registering for this event, the recommended age is between 18 and 65 years old.
❖ People with the following conditions should not register for the race: congenital heart disease and rheumatic heart disease; high blood pressure and cerebrovascular disease; myocarditis and other heart diseases; coronary artery disease and serious arrhythmia; diabetes with too high or too low blood sugar; pregnancy; colds less than two weeks prior to the date of the race; and other unsuitable for sports conditions.
❖ The organiser of this event provides services such as bag storage, changing rooms, water supply and finishers' supply. About bag storage: Participants need to store their clothes in the designated area at the starting point according to the number of divs, and then go to the corresponding div area to collect their clothes with their number bibs after arriving at the finish line. The Organising Committee strongly recommends not to deposit valuables and fragile items (such as mobile phones, valid documents, cash, credit cards, keys, ipads, etc.), and participants will be responsible for any damage or loss. Packet storage time: 8:15-9:15, packet collection time: 10:00-11:30 (Late collectors will be treated as unclaimed by the organising committee).
❖ In case of weather unsuitable for outdoor Long Ducker, such as rain and other extreme bad weather, this race will be postponed. The final interpretation of this race belongs to the race organiser.
*This charity Long Ducker is not intended to be competitive and aims to encourage families and children in the Harrow community to complete the Long Ducker through collaboration. Please keep to your ability and if you feel any discomfort during the run, you need to stop exercising at the first time and seek help from the nearest staff in the neighbourhood.
