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彼一米营养食谱11月27日至12月1日 I BeeMee Nutrition Menu Nov. 27th - Dec. 1st

2023-11-27发布于湖南

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彼一米营养食谱

BeeMee Nutrition Menu 

餐饮是彼一米学子校园生活的重要一环。彼一米在膳食方面注重食材的安全、餐食的营养和菜品的美味,并配备专职保健医生负责孩子营养餐的指导分析、食谱配方开发及HSE体系的执行。菜单按照孩子身体发展需要及健康摄入热量精心配置设计,控制各年龄段成长所需的食量克度。彼一米每天提供定制化的三餐两点餐饮服务,孩子们也可以根据自己的食量进行添加,满足孩子每日所需的六大营养需求。

At BeeMee, the catering service plays an important part of campus life. In terms of meals, BeeMee pays attention to the safety of ingredients, the nutrition of meals and the delicacy of dishes, Full time health doctors are also assigned to guide and analyse children's nutritional meals, develop recipes and formulas, and implement HSE system. The menu is carefully configured and designed according to the needs of children's physical development and a healthy intake of calories, so as to control the amount of food needed for the growth of all ages. BeeMee provides customised, three meals and two snacks every day. Children can also take more according to their own food intake to meet the six major nutritional needs of children every day. 

2023.11.27 - 12.1

Nov. 27th - Dec. 1st, 2023

在保障营养均衡的基础上,满足不同年龄层次的口味需求,CBFS小学另外在午餐、晚餐中增加一道口味菜(偏辣),供有需求的孩子选择。

On the basis of ensuring balanced nutrition and meeting the taste needs of different age groups, CBFS Primary School adds another dish (spicy) to lunch and dinner for children with needs to choose.

11.27 星期一 Monday

早餐 Breakfast

紫菜肉沫汤、鸡蛋肉末炒粉、蒸玉米棒、清炒生菜

Seaweed and Minced Pork Soup, Fried Noodles with Eggs and Pork, Steamed Corn On the Cob, Stir-fried Lettuce

上午点心 Morning Snack

朝日唯品有机牛乳、蓝莓、无糖黑芝麻酥

Asahi Weipin Organic Milk, Blueberries, Sugar Free Black Sesame Crisp

午餐 Lunch

意式番茄意大利面、原切牛排、水煮西兰花、南瓜泥、蘑菇奶油浓汤

Spaghetti with Tomato, Raw Cut Steak, Boiled Broccoli Pumpkin Puree, Mushroom Cream Soup

CBFS彼一米小学部口味菜(自选):回锅肉

CBFS Primary School Flavored Food (Optional): Twice Cooked Pork

下午点心 Afternoon Snack

苹果山楂水、秋月梨、红心火龙果    

Apple Hawthorn Water, Autumn Moon Pear, Red  Dragon Fruit 

晚餐 Dinner

红薯米饭、清蒸大虾、有机花菜炒肉、上汤大白菜、莲藕大骨汤

Rice with Sweet Potato, Steamed Prawns, Stir-fried Pork with Organic Cauliflower, Chinese Pakchoi Soup, Lotus Root and Big Bone Soup

CBFS彼一米小学部口味菜(自选):油豆腐焖肉

CBFS Primary School Flavored Food (Optional): Braised Pork with Beancurd in Oil

11.28 星期二 Tuesday

早餐 Breakfast

八宝粥、原味椰汁糕、香葱炒鹅蛋、上海青

Eight Treasures Porridge, Original Coconut Cake, Fired Spring Onion with Goose Egg, Stir-fried Shanghai Greens

上午点心 Morning Snack

朝日唯品有机牛乳、红富士、奇异果

Asahi Weipin Organic Milk, Fuji Apple, Kiwi

午餐 Lunch

芝麻米饭、糖醋里脊、三蔬炒牛肉、蒜蓉莴笋叶、白萝卜肉丸汤

Steamed Rice with Sesame, Sweet and Sour Pork, Stir-fried Beef with Potato, Carrot and Cucumber, Mashed Garlic and Lettuce Leaves, Raddish and Meatball Soup

CBFS彼一米小学部口味菜(自选):辣椒炒肉

CBFS Primary School Flavored Food (Optional): Stir-fried Pork with Chili Peppers

下午点心 Afternoon Snack

百吉福奶酪、红蜜柚、龙眼

Milkana Cheese, Red Pomelo, Longan

晚餐 Dinner

白米饭、胡萝卜炒肉、松子炒鸡丁、清炒油麦菜、猪脚海带汤

Steamed Rice, Stewed Beef with Carrots, Stir-fried Diced Chicken with Pine Nuts, Stir-fried Rapeseed Greens, Pork Feet and Kelp Soup

CBFS彼一米小学部口味菜(自选):口味猪脚

CBFS Primary School Flavored Food (Optional): Flavorful Pork Feet

11.29 星期三 Wednesday

早餐 Breakfast

木耳肉丝面、马蹄卷、煮鸡蛋、清炒菠菜

Sliced Pork Noodles with Black Fungus, Horseshoe Rolls, Boiled Eggs, Fried Spinach

上午点心 Morning Snack

朝日唯品有机牛乳、香蕉、杏仁,腰果仁

Asahi Weipin Organic Milk, Banana, Almonds and Cashews

午餐 Lunch

鸡肉三明治、清蒸鳕鱼、奥尔良烤鸡翅、烤土豆、意式蔬菜汤  

Chicken Sandwich, Steamed Cod, Cajun Roasted Chicken Wings, Roast Potatoes, Italian Vegetable Soup 

CBFS彼一米小学部口味菜(自选):有机花菜炒肉

CBFS Primary School Flavored Food (Optional): Organic Cauliflower Stir-Fry with Pork

下午点心 Afternoon Snack

红豆沙、褚橘、西州密瓜

Azuki Beans, Orange, Hami Melon

晚餐 Dinner

杂粮饭、烧鸭、番茄炒鸡蛋、清炒冬苋菜、玉米排骨汤  

Rice with Grains, Roast Duck, Fried Egg with Tomato, Stir-fried Winter Amaranth Greens, Corn and Pork Rib Soup

CBFS彼一米小学部口味菜(自选)爆炒猪肚

CBFS Primary School Flavored Food (Optional): Stir-fried Pork Belly

11.30 星期四 Thursday

早餐 Breakfast

瑶柱青菜粥 、芝士面包、煮鹌鹑蛋 、上汤大白菜 

Congee with Scallop and Bok Choy, Cheese Bread, Boiled Quail Eggs, Stewed Cabbage

上午点心 Morning Snack

朝日唯品有机牛乳、红心火龙果、韩国进口海苔

Asahi Weipin Organic Milk, Red  Dragon Fruit, Seaweed Imported from South Korea

午餐 Lunch

白米饭、黄瓜炒虾仁、芹菜炒肉、清炒红菜苔、枸杞猪肝汤

Steamed Rice, Fried Shrimp with Cucumber, Stir-fried  pork  with  Celery, Stir-fried Red Amaranth, Wolfberry and Pig Liver Soup

CBFS彼一米小学部口味菜(自选):黄焖鸡

CBFS Primary School Flavored Food (Optional): Braised Chicken

下午点心 Afternoon Snack

卡士酸奶、红富士、杏仁,腰果仁

CLASSY-KISS Yogurt, Fuji Apple, Almonds and Cashews

晚餐 Dinner

玉米饭、淮山焖排骨、红皮萝卜丝炒肉、清炒小白菜、番茄凤尾菌鸡蛋汤

Steamed Rice with Corn, Braised Pork Ribs with Yam, Stir-fried Pork with Shredded Red Skin Radish, Stir fried Shredded Radish, Tomato, Mushroom and Egg Soup

CBFS彼一米小学部口味菜(自选):小炒牛肉

CBFS Primary School Flavored Food (Optional): Stir-fried Beef

12.1 星期五 Friday

早餐 Breakfast

南瓜小米粥、手工白菜肉馅水饺、煮鸡蛋、时令蔬菜

Pumpkin and Millet Porridge, Hand Made Dumplings with Chinese Leaves and Pork, Boiled Eggs, Seasonal Vegetables 

上午点心 Morning Snack

朝日唯品有机牛乳、蜜瓜、草莓

Asahi Weipin Organic Milk, Cantaloupe, Strawberries

午餐 Lunch

猪肉汉堡包、牛肉通心面、蒜香烤蔬菜、蝴蝶虾、俄式罗宋汤

Pork Burger, Beef Macaroni, Garlic Roasted Vegetables, Butterfly Prawns, Russian Borscht

CBFS彼一米小学部口味菜(自选):红烧豆腐

CBFS Primary School Flavored Food (Optional): Simmer Fried Tofu

下午点心 Afternoon Snack

雪梨百合汤、龙橙、蓝莓

Pear and Lily Soup, Orange, Blueberries

晚餐 Dinner

扬州炒饭 、土豆丝炒肉沫、清炒茼蒿、枸杞薏仁老鸭汤 

Yangzhou Stir-fried Rice, Stir-fried Potatoes with Minced Pork, Stir-fried Chrysanthemum Greens, Wolfberry, Coix Lacryma-jobi and Duck Soup

CBFS彼一米小学部口味菜(自选)榨菜炒肉丝

CBFS Primary School Flavored Food (Optional): Stir-fried Shredded Pork with Hot Pickled Mustard Greens

2023.11.20—11.24 一周回顾

Nov. 20th - Nov. 24th, 2023, Review Week


餐前尝餐打卡

Pre Meal Taste Test

彼一米实行餐前尝餐制度,后勤主任或保健医生严格落实每餐提前半小时进行尝餐,有无不良反应,有效做到及时发现情况,及时调整食谱,全面提高学院食品安全等方面工作的整体水平。

BeeMee implements a food tasting system, this is carried out before the children eat the meals. The logistics director or health doctor strictly implement this procedure; half an hour before serving, the meals are taste tested. This is to ascertain any adverse reactions and effectively find out the situation, adjust the recipe in time and comprehensively improve the overall level of food safety.


彼一米湘府校区

BeeMee Xiangfu Campus


彼一米西湖校区

BeeMee Xihu Campus


长沙市岳麓区彼一米森林学校CBFS小学

Changsha BeeMee Forest School (CBFS) Primary 

声明:本文内容为国际教育号作者发布,不代表国际教育网的观点和立场,本平台仅提供信息存储服务。

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