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Love Myself|“525”爱我周:爱自己,从这里开始

05-27 08:54发布于广东

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在70岁生日当天,默片时代的传奇人物查理·卓别林写下了一首长诗歌——《当我真正开始爱自己》,陈述自己关于自尊、自我接纳和个人成长的深刻感想,鼓励读者思考如何以一种更健康、更有意识的方式与自己相处,并在社会中找到个人的意义和方向。


在这个主题下,佛山ASJ“525 爱我周”系列活动的开展让同学们有了更多可以与自我对话的机会,思考那些关于自我、梦想和未来的问题。


PART.01

我笑起来真好看


当我们感到愉悦、幸福、满足时,笑容是最真实的情感反射,嘴角向上,眉眼弯弯,传递最积极活跃的情绪状态。


在这个活动中,每位同学都可以用画笔在展板上描绘出自己最灿烂的笑容。大家可以尽情选择自己喜欢的鲜艳色彩,让笑容更加生动、明媚;也可以展现精湛的绘画技术,将发型、服装都表现得栩栩如生。无论采用何种方式,这些笑脸都凝聚了同学们的创意和热情,成为佛山ASJ校园里的一道亮丽风景线。






当同学们一个个站在墙前,欣赏彼此的作品时,不禁会发出由衷的赞叹,这种氛围让整个校园洋溢着温暖和自信。



PART.02

坏情绪回收站


在SEL社会情感课程中,情绪的管理和认知是核心内容之一,同学们既要学会以积极的方式表达情绪,还要学会寻找有效的应对策略来处理负面情绪。


坏情绪回收站和好心情交换墙活动则为同学们提供了实际而富有创意的方式来处理情绪,并促进积极情感的发展。


- 坏情绪回收站 -

- 好心情交换墙 -



如果感到心情不好,同学们可以将自己的负面情绪写下来,然后放进回收站将这些情绪“碎掉”,象征性地摆脱它们,从而认识到坏情绪是可以被管理和处理的。



心情好的同学则可以在卡片上写下他们感到高兴、感激或积极的任何事情,挂到展板上供其他人阅读,并从中汲取正能量,营造一个积极、支持性的学习环境,增强学生的情绪韧性。





这不仅是一次情感宣泄的机会,也让同学们学会用同理心关注他人,为彼此创造温暖的校园环境。


▲暨南大学外国语学院党委书记陈文举为佛山ASJ写下祝福


PART.03

SEL知识有奖问答


Social Emotional Learning


为了深化同学们对SEL(社会情感学习)课程的理解,学校还开展了"SEL知识有奖问答"。通过回答RULER和Mood-Meter等概念的问题,同学们不仅增强了自我认知、自我管理、社会意识、社交意识、做负责任的决定等能力,也收获了丰厚的植物种植奖励。



作为一种趣味性学习方式,这不仅增进了心理健康教育的吸引力,更为同学们未来的自我管理打下了坚实的基础。


寻找答案

▲拿奖,易如反掌


PART.04

园艺疗愈—植物拓染



"植物拓染"活动,让同学们通过捶打植物来发泄内心的情绪。他们将从植物身上获得的色彩印迹在布片上创作出独特的作品,不仅是一种情感宣泄的方式,也培养了同学们的艺术创造力。










当同学们专注于作品创作时,脸上都浮现出了沉浸其中的专注神情,这种融入式的情感表达,无疑能够帮助同学们缓解压力,重新燃起内心的热情。




PART.05

“未来的我”展览



最后在"未来的我"主题作品展中,同学们用丰富的想象力描绘了自己美好的未来模样。有的同学画出了自己实现理想的样子,有的则勾勒出了充满希望的校园生活。





这些作品传播着对于美好未来的向往,给了同学们积极向上的正能量鼓舞,更加重视今天的生活。这种对未来的憧憬,也必将成为校园生活中难忘的回忆。




Future Me



这次丰富多彩的"5.25爱我周"活动,不仅帮助同学们学会关注内心,增强了自我认知,更为校园注入了满满的正能量。


让我们一起为学生们的健康成长而努力,让校园充满爱与希望!

On his 70th birthday, Charlie Chaplin, a legend of the silent film era, wrote a long poem, "As I Began to Love Myself," stating his profound feelings about self-esteem, self-acceptance, and personal growth, and encouraging readers to think about how they can relate to themselves in a healthier.


Under this theme, ASJ-Foshan's "525 Love Myself Week" series of activities gave students more opportunities to talk to themselves and to think about their own selves, their dreams, and their futures.


PART.01

I have a nice smile


When we feel pleasure, happiness, and fulfillment, a smile is the truest emotional reflection


In this activity, every student can use a paintbrush to paint their brightest smile on the display board. Everyone can choose as many bright colors as they like to make the smile more vivid and bright. these smiling faces reflected the creativity and enthusiasm of the students, and became a bright landscape on the Foshan ASJ campus.






As students stood one by one in front of the wall, admiring each other's work, they couldn't help but give out compliments, an atmosphere that filled the entire campus with warmth and confidence.



PART.02

Bad Mood Recycle Bin


The management and knowledge of emotions is one of the core components of the SEL Program. The Bad Mood Recycle Bin and the Good Mood Wall provide students with practical and creative ways to deal with emotions and promote positive feelings.


Bad Mood Recycle Bin-

Good Mood Wall -



If they are feeling down, students can write down their negative emotions and put them in a shredder to "shred" them and symbolically get rid of them, thereby recognizing that bad emotions can be managed and dealt with.



Students who are in a good mood can write down anything they feel happy, grateful or positive about on a card, hang it on a display board for others to read and draw positive energy from, creating a positive, supportive learning environment that enhances emotional resilience in students.






This is not only an opportunity for emotional catharsis, but also allows students to learn to focus on others with empathy and create a warm campus environment for each other.


▲Chen Wenju, Secretary of the Committee of college of foreign studies, JNU, wrote a blessing for ASJ-Foshan


PART.03

SEL Quiz


Social Emotional Learning


In order to deepen students' understanding of the SEL program, the school also conducted a "SEL Quiz". By answering questions on concepts such as RULER and Mood-Meter, students not only strengthened their self-awareness, self-management, social awareness, social consciousness, and ability to make responsible decisions, but also received a generous planting reward.



As a fun way of learning, this not only enhances the attractiveness of mental health education, but also lays a solid foundation for students' future self-management.


▲win the prizes


PART.04

Botanical Topiary



The "Botanical Topiary" activity allowed students to vent their inner emotions by beating on plants. They created unique works of art on pieces of cloth with the color imprints from the plants, which was not only a way to vent their emotions, but also cultivated the students' artistic creativity. 










This kind of integrated expression of emotion can undoubtedly help students relieve their stress and rekindle their inner passion.



PART.05

" Future Me"



Finally, in the " Future Me" theme exhibition, students used their rich imagination to depict their bright future. Some students drew their own realization of their ideals, while others sketched out a campus life full of hope. 





These works of art spread the desire for a better future, and gave students positive energy to encourage them to pay more attention to today's life. This vision of the future will surely become an unforgettable memory of campus life.




Future Me



This colorful "5.25 Love Myself Week" activities not only help students learn to pay attention to their hearts and enhance their self-knowledge, but also injects the campus with full of positive energy. 


Let's work together for the healthy growth of students, and let the campus be full of love and hope!



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