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飞盘+躲避球=?新兴运动项目带你解锁课余的多种玩法!

06-07 08:24发布于广东

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DODGEBEE

ECA COURSE




在佛山ASJ校园的课后时光,运动场上总能见到一群充满活力的身影。


他们组成小队,在开阔的足球场上展开激烈的竞技,时而手持飞盘,以迅猛的攻势向对手发起挑战;时而轻盈地躲避,展现着无与伦比的灵巧与敏捷。这是同学们正在进行躲避盘运动的训练。



躲避盘(Dodgebee)是一项新兴运动项目,它结合了飞盘与躲避球运动的特点,兼具安全性和趣味性。



在香港新兴运动协会的支持下,躲避盘作为比赛项目首次出现在佛山ASJ首届校园运动会,并受到了学生们的喜爱,如今已经是ECA课程的常驻体育项目,吸引了大量同学参与。

香港新兴运动协会

躲避盘初次亮相学校运动会


在课程中,教练会先向学生简明扼要地介绍躲避盘的基本概念和游戏规则,紧接着通过播放精彩的躲避盘比赛视频,点燃学生们的热情和好奇心。



随后进入实战技能训练环节,同学们被分成若干小组,在划定的区域内展开躲避盘的传接练习。在此过程中,教练会重点指导正确的传接姿势和动作要领,比如双手稳握盘边,以及用适当的力量将盘子推送出去等。


同时,教练也会鼓励学生们在练习中积极交流、相互配合,共同提升各自的技术水平。




此外,除了传授基础技巧,课堂上还有精心组织的趣味游戏。


在游戏中,每组选出一名发球员,其余队员则分散在场地各处。发球员的任务是尽量将盘子准确传给其他队员,而场地内的其他队员则需要灵活躲闪,避免被飞来的盘子触及。


这样的游戏设计,不仅能让学生在轻松愉快的氛围中熟练掌握躲避、接球和传球等关键技巧,还能深刻体验到团队协作的重要性和乐趣。



游戏时间...



通过这门课程的学习,同学们不仅能够提高运动技能水平和自信心,还能够培养积极的参与态度和团队合作精神。


同时,由于躲避盘运动以安全为优先考量,使用尼龙加泡棉材质制作的飞盘,使得整个运动过程相对安全,适合各个年龄段的学生参与。



课程收获分享




我个人觉得躲避盘非常有趣,老师也十分和善在运动中,我体验到了快乐!也遇到了更多的新同学,让我有了更多的社交圈,我担任了队长,也能锻炼我的领导意识也可以培养我们独立和领导学习能力,是不容错过的一堂ECA!!

——许同学




躲避盘课程不仅让我掌握了一项新的运动技能,更让我体会到了团队合作的重要性。在课程中,我们需要相互协作,密切配合,才能在比赛中取得好成绩。这让我意识到,在现实生活中,无论是工作还是学习,团队合作都是不可或缺的。


我相信,在未来的学习和生活中,我会将这些经验和收获应用到实际中,不断追求进步和成长。

——利同学




在参加躲避盘课程之前,我对这项运动并没有太多的了解,只是单纯地觉得它可能是一种有趣的团队活动。然而,经过这段时间的学习,我深深地感受到了躲避盘运动的魅力,也从中获得了许多宝贵的体验和感悟。


练习躲避盘运动让我学会了如何与队友合作,如何面对挑战,如何享受运动的乐趣。我相信,这些经验和感悟将会伴随我走过未来的日子,成为我人生中最宝贵的财富。

——罗同学


DODGEBEE

ECA COURSE




During the after-school hours on the Foshan ASJ campus, a group of energetic figures can always be found on the sports field. 


They form small teams and compete fiercely on the soccer field, sometimes holding a Frisbee and challenging their opponents with a swift attack; sometimes dodging lightly, showing unparalleled dexterity and agility. This is the students are in the Dodgebee sports training.



Dodgebee is an new sport that combines the characteristics of Frisbee and Dodgeball with safety and fun. 


With the support of the Hong Kong Emerging Sports Association, Dodgebee was played as a competition in the first Sports Day and was so popular among students that it is now a resident sport in the ECA course, attracting a large number of students to participate.


Hong Kong Emerging Sports Association


During the course, the coach will first briefly introduce the basic concepts and rules of the game of Dodgebee to the students, and then play a wonderful Dodgebee game video to ignite the students' enthusiasm and curiosity.



The students were then divided into groups and practiced passing and catching the evasive disk in a designated area. During the training, the coach will focus on instructing students on the correct posture and movements, such as holding the edge of the Frisbee with both hands and throwing the Frisbee with appropriate force. 


At the same time, the coach encourages the students to actively communicate and cooperate with each other.




In addition, there are a variety of ways to play dodgeball. In addition to teaching basic skills, the coach will also carefully organize fun games.


In the game, each team selects a starter and the rest of the players are scattered around the field. The starter's task is to pass the plate to the other players as accurately as possible, while the other players in the field need to dodge flexibly to avoid being touched by the flying plates. The game states that once a player is hit by a plate, that player is eliminated from the game.


This game design not only enables students to master the key skills of dodging, catching and passing the ball in a relaxing and enjoyable atmosphere, but also deeply experience the importance and fun of teamwork.



playing time...



Through this course, students will not only be able to improve their motor skills and self-confidence, but also develop a positive attitude towards participation and teamwork. 



Students sharing




I think the dodgebee is very interesting and the teacher is very kind In the sport, I experienced happiness! I also met more new students, so that I have more social circle, I served as the captain, but also can exercise my sense of leadership can also develop our independence and leadership learning ability.

—— Xu




The dodgebeel course not only gave me a new motor skill, but also made me realize the importance of teamwork. In the course, we need to collaborate with each other and work closely together in order to achieve good results in the competition. This made me realize that teamwork is indispensable in real life, both in work and study.


I believe that in my future study and life, I will apply these experiences and gains in practice and keep pursuing progress and growth.


—— Li




Before attending the dodgebee course, I didn't know much about the sport and simply thought it might be a fun team activity. However, after this period of learning, I deeply felt the charm of dodgeball and gained many valuable experiences and insights from it.


It taught me how to cooperate with my teammates, how to face challenges and how to enjoy the fun of sports. I believe that these experiences and insights will accompany me through the coming days and become the most valuable assets in my life.

—— Luo


声明:本文内容为国际教育号作者发布,不代表国际教育网的观点和立场,本平台仅提供信息存储服务。

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