The 2024 promotional public welfare posters issued by the National Health Commission were displayed at the event site. At the same time, teachers distributed posters of the theme event to students on campus, and introduced and encouraged students to participate in the two activities held in this theme event: Mandala Mind Graffiti and OH Card Mind Experience.

活动地点摆放着由国家卫生健康委发布的2024年宣传公益海报，与此同时，老师在校内给学生分发主题活动的宣传海报，并向学生介绍、鼓励学生参与到本次主题活动举办的两项活动：曼陀罗心灵涂鸦、OH卡心灵体验。

Mandala mind graffiti is a unique art form that combines painting and meditation, helping participants relax, improve concentration, and stimulate creativity. It is a relaxing activity that combines art creation and meditation. This activity aims to provide students with a way to relax reduce stress, and help students clear their minds by focusing on coloring. 

曼陀罗涂鸦是一种独特的艺术形式，它结合了绘画和冥想，帮助参与者放松心情，提高专注力，激发创造力，是一种结合了艺术创作和冥想的放松活动。此次活动旨在为学生提供放松和减压的方式，通过专注于涂色来帮助学生清空思绪。

OH Card is also known as a "subconscious projection card" or "pocket sandbox" and is widely used as a tool for psychological exploration. It stimulates participants' creativity and imagination, promotes cognition, enhances self-awareness, expresses emotions and ideas, uncovers potential needs and behaviour patterns, and explores solutions by randomly combining image cards and text cards through continuous questioning and intuitive association.

OH卡又称为“潜意识投射卡”、“装在口袋里的沙盘”，被广泛应用为心理探索的工具，OH卡通过随机组合的图像卡和文字卡，透过不断地发问和卡牌的直觉联想，可以刺激参与者的创造力和想象力，增强自我觉察，表达情感和想法，发掘潜在需求和行为模式，探索解决问题的途径。

Colourful and profound OH cards are distributed to each student. Every card interpretation is a touch of the heart. Under the guidance of the teacher, students either gaze at the cards in deep thought or engage in lively discussions with their peers. Each card opens a small window to the depths of the heart, sparking endless imagination and reflection, and allowing students to feel the joy and warmth of growth in the support and encouragement of each other.

一张张色彩斑斓、寓意深远的OH卡被分发到每个学生的手中。每一次的卡片解读，都是一次心灵的触碰。在老师的引导下，学生们或注视卡片沉思，或与同伴热烈讨论，每一张卡片都仿佛打开了一扇通往内心深处的小窗，激发了他们无限的想象与思考，让学生们在相互的支持与鼓励中，感受到成长的喜悦与温暖。

With the active participation and laughter of students, the theme activity of "Embrace yourself, Empower your heart." World Mental Health Day of ASJ (Dongguan) has come to a successful end. The school will always attach importance to life education, guide students to pay attention to mental health, learn to care for themselves, and actively create a warm, sunny, harmonious and progressive campus culture atmosphere.

在学生的积极参与和欢声笑语中，东莞暨大港澳子弟学校“悦纳自我，为心赋能”世界精神卫生日主题活动圆满结束。学校会一直重视生命教育，引导学生关注心理健康，学会自我关爱，积极营造温暖阳光、和谐向上的校园文化氛围。