11-19 08:39发布于广东
培养有正念的学习者
Growing Mindful Learners
Introducing the Mindful Mushroom Curriculum
在沐育宝贝，
我们相信要全面培养孩子
—— 包括情感、社交和智力方面。
这就是为什么我们推出 “正念蘑菇课程”，
这是一个以适合年龄、引人入胜的方式教授正念的课程计划。
At Moi，
we believe in nurturing the whole child
—emotionally,socially, and intellectually.
That is why we are excited to introduce the
Mindful Mushroom Curriculum,
a programme designed to teach mindfulness in
an age-appropriate, engaging way.
什么是正念蘑菇课程？
The Mindful Mushroom Curriculum introduces young children to mindfulness through playful, interactive activities. Using breathing exercises, sensory exploration, and mindful movement, we help children build self-awareness, manage emotions, and develop focus. These practices not only support emotional regulation but also foster positive social interactions and resilience.
正念蘑菇课程通过有趣的互动活动向幼儿介绍正念。通过呼吸练习、感官探索和正念运动，我们帮助孩子们建立自我意识、管理情绪并培养专注力。这些练习不仅有助于情绪调节，还能促进积极的社交互动和适应能力。
正念对儿童的益处
Benefits of Mindfulness for Children
•Emotional Resilience: Children learn how to manage strong emotions like frustration and anger.
•Improved Focus: Mindfulness enhances attention, helping children engage more deeply in learning.
•Social Harmony: By practicing mindfulness in groups, children develop empathy and respect for others, which contributes to a positive, collaborative environment.
•Confidence and Self-Awareness: Understanding their emotions and responses helps children build self-confidence and fosters a sense of independence and security.
情绪韧性：孩子们学习如何管理强烈的情绪，如沮丧和愤怒。
提高专注力：正念能增强注意力，帮助孩子更深入地投入学习。
社交和谐：通过团体正念练习，孩子们培养出同理心和对他人的尊重，有助于营造积极、协作的环境。
自信和自我意识：理解自己的情绪和反应有助于孩子建立自信，并培养独立感和安全感。
The Mindful Mushroom Curriculum
integrates seamlessly into our holistic approach to child development, ensuring that your child is growing in every aspect—emotionally, socially, physically, and intellectually. By choosing Moi and our Mindful Mushroom Curriculum, you are giving your child a strong foundation for lifelong well-being.
”正念蘑菇课程” 无缝融入我们全面的儿童发展方法中，确保你的孩子在情感、社交、身体和智力等各个方面都能成长。选择“沐育” 和我们的“正念蘑菇课程”，你将为孩子的终身幸福奠定坚实的基础。
培养有正念、自信和富有同情心的学习者！
Join us
in nurturing mindful, confident,
and compassionate learners.
“the children are learning to find their calm with mindful breathing! Taking a deep breath helps us feel grounded and ready for whatever comes next.”
“孩子们正在学习通过正念呼吸找到内心的平静！深呼吸有助于我们脚踏实地，为接下来的任何事情做好准备。”
“Exploring nature through touch. Mindful sensory play helps children stay present and curious, encouraging focus and creativity.”
“通过触摸探索自然。正念感官游戏帮助孩子们保持专注和好奇心，激发专注力和创造力。”
“Stretching and moving with intention! Yoga helps our children connect with their bodies, promoting balance, strength, and emotional well-being.”
“有目的地伸展和移动！瑜伽帮助我们的孩子与身体建立联系，促进平衡、力量和情绪健康。”
“Listening with full attention! Storytime is a perfect way to practice mindfulness as we engage our imaginations and focus on the present moment.”
“全神贯注地倾听！故事时间是练习正念的完美方式，因为我们可以发挥想象力，专注于当下。”
“Recognising our feelings! Using emotion cards, we practice identifying how we feel, which helps us communicate and manage our emotions better.”
“识别我们的感受！使用情绪卡片，我们练习识别自己的感受，这有助于我们更好地沟通和管理情绪。”
“Sharing and reflecting together! Mindful circle time encourages empathy and connection as we listen to each other’s thoughts and feelings.”
“一起分享和反思！正念围坐时间鼓励同理心和联系，因为我们倾听彼此的想法和感受。”
“Creative calm in action! Art helps us express ourselves mindfully, staying focused on the colours and shapes we create.”
“行动中的创造性平静！艺术帮助我们以正念的方式表达自己，专注于我们创造的颜色和形状。”
声明：本文内容为国际教育号作者发布，不代表国际教育网的观点和立场，本平台仅提供信息存储服务。
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