在青春期的探索旅程中，高中生们正面临着友情与爱情的诸多困惑。为了引导学生们更好地认识自我，理解人际关系的复杂性，8月24日体验营期间，宏润博源组织了一场主题为“爱情在左，友情在右”的青少年情感健康讲座，邀请了资深心理教育专家杨彩莲博士进行分享。

During the journey of exploration in adolescence, high school students are facing many confusions about friendship and love. To guide students to better understand themselves and the complexity of interpersonal relationships, on August 24th during the experience camp, SHBS organized a lecture on adolescent emotional health with the theme "Love on the Left, Friendship on the Right", inviting Dr. Yang Cailian, a senior psychological education expert, to share.

讲座中，专家深入探讨了个体性格形成的心理学理论，指出我们的很多性格特征和行为模式往往源自父母。通过了解这些从父母身上“拿来”的特质，学生们可以更深入地剖析自我，认识到自己的性格和情感倾向。

During the lecture, the expert delved into the psychological theories of individual personality formation, noting that many of our personality traits and behavioral patterns often originate from our parents. By understanding these traits inherited from our parents, students can deeply analyze themselves and recognize their own personality and emotional tendencies.

同时，这样的话题也引起同学积极发问。同学们也举出了许多有自己也有别人普遍的或是抽象的恋爱过程，彩莲博士也回答分析了同学们的问题。

At the same time, such topics inevitably lead to students asking questions. Students also presented many common or abstract love processes that they and others have experienced, and Dr. Cailian also answered and analyzed the students' questions.

她希望同学们培养正确的交际理念，理解情感的底层逻辑，认识到情感中的复杂性，从容理性的在友情和爱情中做正确的选择。同时也鼓励同学们用动态的眼光看待人际关系。在维护一段关系时，保持适当的距离，反而有助于关系的长期稳定。这一点对于青少年来说，是一个宝贵的人生课题。

She hopes that students will cultivate the right communication concepts, understand the underlying logic of emotions, recognize the complexity in emotions, and make the right choices calmly and rationally between friendship and love. She also encourages students to view interpersonal relationships with a dynamic perspective. Maintaining an appropriate distance when nurturing a relationship can actually contribute to its long-term stability. This is a valuable life lesson for teenagers.

8月25日，宏润博源学校校医谢医生在舞蹈房内，为体验营师生带来了一场生动且实用的急救知识与应急防范措施讲座。

On August 25th, Dr. Xie, the school doctor of SHBS, brought a lively and practical first aid knowledge and emergency prevention measures lecture to the teachers and students of the experience camp in the dance room.

鉴于青少年群体广泛参与各类体育活动，从相对安全的羽毛球、足球、篮球，到充满挑战的高风险运动如攀岩、跳级、滑雪等，谢医生提醒大家掌握急救技能对于保障自身安全的重要性。

Considering the wide participation of adolescents in various sports activities, from relatively safe activities like badminton, soccer, and basketball, to challenging high-risk sports such as rock climbing, parkour, and skiing, Dr. Xie reminded everyone of the importance of mastering first aid skills to ensure their own safety.

讲座伊始，谢医生首先展示了急救箱中的关键物品，如骨折固定板、绷带、消毒棉球等，并逐一讲解了这些物品在紧急情况下的具体用途、正确使用方法以及需要注意的安全事项。

At the beginning of the lecture, Dr. Xie first displayed the key items in the first aid kit, such as fracture fixation boards, bandages, disinfected cotton balls, etc., and explained the specific uses, correct methods of use, and safety precautions of these items in emergency situations one by one.

随后，谢医生深入浅出地讲解了心肺复苏术（CPR）的操作步骤和重要性。她指出，当遇到同学或朋友突然陷入呼吸循环骤停、溺水昏迷或严重头部创伤等紧急情况时，及时实施心肺复苏术是挽救生命的关键。她详细演示了如何检查患者意识、判断呼吸心跳、进行胸外按压和人工呼吸等关键步骤，并强调了按压深度、频率和人工呼吸的协调配合对于复苏成功的重要性。

Subsequently, Dr. Xie explained the operation steps and importance of cardiopulmonary resuscitation (CPR) in a simple and profound way. She pointed out that when encountering classmates or friends who suddenly fall into respiratory and circulatory arrest, drowning coma, or severe head trauma and other emergencies, timely implementation of cardiopulmonary resuscitation is the key to saving lives. She demonstrated in detail how to check the patient's consciousness, determine breathing and heartbeat, perform chest compressions and artificial respiration, and other key steps, and emphasized the importance of the coordination of compression depth, frequency, and artificial respiration for successful resuscitation.

此外，谢医生还特别介绍了海姆立克急救法，这是一种针对呼吸道或食道异物堵塞的急救技巧。她通过生动的案例和直观的演示，让师生们深刻认识到这种急救方法在日常生活中的广泛应用和重要性。她不仅讲解了如何救助他人，还传授了自救技巧，鼓励大家在遇到紧急情况时能够冷静应对，迅速采取有效措施。

In addition, Dr. Xie also specially introduced the Heimlich maneuver, which is an emergency rescue technique for respiratory or esophageal foreign body blockage. Through vivid cases and intuitive demonstrations, she made teachers and students deeply realize the wide application and importance of this emergency rescue method in daily life. She not only explained how to help others but also taught self-rescue skills, encouraging everyone to remain calm in the face of emergencies and take effective measures quickly.

讲座最后，谢医生强调了增强自我保护意识和掌握急救技能的重要性。她希望同学们能在关键时刻挺身而出，为自己和他人的生命安全保驾护航。

At the end of the lecture, Dr. Xie emphasized the importance of enhancing self-protection awareness and mastering first aid skills. She hopes that students can stand up at critical moments to protect the safety of their own and others' lives.