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SHBS 2024 建设上海|重新构想营养:健康的替代饮食

12-09 08:32发布于上海

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建设健康上海

Building Shanghai Wellness

在当今这个快节奏、高压力的社会中,人们对健康饮食的需求日益迫切。而“重新构想营养”这一理念,正是对传统饮食观念的一次深刻反思与创新。它倡导以科学的视角审视食物的营养价值,探索并推广更加健康、环保的替代饮食方式。本次的“建设上海”项目,我们将带您走进这一前沿领域,深入了解重新构想营养的内涵与实践,探索其对未来健康饮食的深远影响,共同开启健康饮食的新篇章。

In today's fast-paced, high-pressure society, the demand for healthy eating is becoming increasingly urgent. The concept of "reimagining nutrition" represents a profound reflection and innovation on traditional dietary beliefs. It advocates for a scientific perspective to examine the nutritional value of food, exploring and promoting healthier and more environmentally friendly alternative diets. During Building Shanghai week, we will take you into this cutting-edge field to gain a deeper understanding of the essence and practice of reimagining nutrition, explore its far-reaching impact on future healthy eating, and together embark on a new chapter of healthy diets.


10月10日是建设上海项目的第一天,老师向同学们讲解本次项目的主题并进行了分组:

On October 10th, the first day of the Building Shanghai week, the teachers explained the theme of the project to the students and formed groups:


1.内脏健康Visceral Health

以饮食习惯所影响内脏健康的因素方面进行调查。

Investigating factors affecting visceral health influenced by dietary habits.


2.纯素主义Veganism

以纯素饮食的营养成分与益处方面进行调查。

Investigating the nutritional components and benefits of a vegan diet.


3.酮类健康Ketogenic Health

以酮类饮食的产生代谢与健康方面进行调查。

Investigating the metabolic processes and health aspects of a ketogenic diet.

11月11日 November 11th:

早上9点,充满期待的同学们开始了第一天的出行。我们前往上海纽约大学,在工坊内体验了康普茶课程。康普茶是一款具有悠久历史的发酵饮品,茶内成分对人体健康有一系列潜在益处,如维持肠道健康、缓解便秘和腹泻等腹部疾病。讲师向我们讲解了其制作工艺、营养成分以及功效等,并让同学们亲手体验了康普茶的部分制作过程。课程的最后,同学们尝试品尝了康普茶,纷纷评价说有非常奇特的口感。

At 9 a.m., full of anticipation, the students embarked on their first day of activities. We went to Shanghai New York University and experienced a workshop on kombucha tea. Kombucha tea is a fermented beverage with a long history, containing components that potentially benefit human health, such as maintaining gut health and alleviating abdominal diseases like constipation and diarrhea. The instructor explained the production process, nutritional components, and effects of kombucha tea, allowing the students to experience part of the tea-making process hands-on. At the end of the session, the students tasted the kombucha tea and praised its unique taste.

11月11日上午,同学们前往YK素食餐厅体验纯素餐食。学校也请餐厅的创始人为同学们作了一个简短的演讲。这位创始人20岁开始吃素食,在一家纯素餐厅“菩提树”工作。“菩提树”餐厅因各种不测倒闭后,不甘心的她重新在上海浦东创立了新的素食餐厅。她向我们讲解了自己的亲身经历和吃素食的好处,积极回答同学们的问题。演讲过后,同学们品尝了餐厅的素食套餐,它用最简单的食材,烹饪出最美味的味道,让人陶醉其中,享受素食之美。

On the morning of November 11th, the students visited YK Vegetarian Restaurant to experience a vegan meal. The school also invited the restaurant's founder to give a brief speech to the students. The founder started eating a vegetarian diet at the age of 20 and worked at a vegetarian restaurant called "Bodhi Tree". After the closure of "Bodhi Tree" due to various reasons, she resolutely established a new vegetarian restaurant in Pudong, Shanghai. She shared her personal experiences and the benefits of vegetarianism, actively answering the students' questions. After the speech, the students enjoyed the restaurant's vegetarian set meal, which was cooked with simple ingredients, offering delicious flavors that left them immersed in the beauty of vegetarian cuisine.

11月12日November 12th

11月12日上午,同学们来到青浦区的Epermarket货栈。我们在负责人的带领下体验了线上超市的线下供应链的整个流程。从制定采购计划,对供应商的评估筛选,到商品入库,订单处理,最后出库与配送商品。我们见识了线上网购公司如何储存分拣货物,并高效送达至各区域。货栈内还有公司自己的生态农场,虽然不是官方认证的有机,但是农场内所有植物都未经使用农药。参观过后同学们又去到办公楼,在会客厅进行了当季水果品尝工坊,同学们尝试了8种不同的苹果种类,学习到不同地区生产出苹果的不同。

On the morning of November 12th, the students visited Epermarket Warehouse in Qingpu District. Under the guidance of the supervisor, we experienced the entire process of the offline supply chain of an online supermarket. From creating purchase plans, evaluating and selecting suppliers, to goods storage, order processing, and finally distributing the products. We witnessed how online shopping companies store and sort goods efficiently, delivering them to various regions. The warehouse also had its own ecological farm where all plants were grown without pesticides, although not officially certified organic. After the tour, the students went to the office building and participated in a seasonal fruit tasting workshop in the reception room, where they tried 8 different apple varieties, learning about the differences in apples produced in different regions.


“健康的替代饮食”项目中的丰富实践活动,展现了同学们在探索健康饮食、纯素主义、酮类饮食及供应链管理中的深刻体验。从康普茶制作工坊到素食餐厅的亲身体验,再到生态农场与供应链的深入了解,整个活动不仅帮助同学们拓宽了视野,还促使他们从科学与实践的角度重新思考饮食的意义与健康的关系。通过多样化的活动形式,项目激发了大家对健康、环保饮食方式的兴趣,为实现更健康的生活方式打下了基础。

The rich practical activities in the "Alternative Diets for Wellness" project showcased the students' profound experiences in exploring healthy eating, veganism, ketogenic diets, and supply chain management. From the kombucha tea workshop to the firsthand experience at the vegetarian restaurant, and then to the in-depth understanding of the ecological farm and supply chain, the entire activity not only broadened the students' horizons but also prompted them to rethink the meaning of diet and its relationship to health from a scientific and practical perspective. Through diverse forms of activities, the project ignited everyone's interest in healthy and environmentally friendly eating habits, laying the foundation for achieving a healthier lifestyle.

声明:本文内容为国际教育号作者发布,不代表国际教育网的观点和立场,本平台仅提供信息存储服务。

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