No.5精彩|户外骑行+飞盘联赛+春季运动会，春天动起来

    本期晨会的主要内容：

    在晨光的照耀下，我们以一场庄重的升旗仪式开启了新的一天。

    本次晨会由Pre2班高同学主持。内容包括健康主题演讲、大考成绩喜报公布、骑行经历分享、骑行社+飞盘联赛+运动会预告。

    下面跟随小编，让我们一起回顾那些精彩瞬间吧。

     Under the morning sunlight, we commenced a new day with a solemn flag-raising ceremony. This assembly was hosted by Gao from the Pre2 class and covered various topics, including a health-themed speech, the announcement of major exam results, a cycling experience sharing session, and previews of the Cycling Club, the Ultimate Frisbee League, and the upcoming Sports Day. Let’s revisit the highlights together!

    Pre1班的赵同学用流利的英文为我们带来了一场关于健康主题的精彩演讲。他提到，健康不仅是远离疾病，更是身体、心理和社交的全面和谐。他引用世界卫生组织数据，指出缺乏运动是全球死亡的主要风险因素，并呼吁通过运动、均衡饮食、充足睡眠和保持水分来掌控健康。健康是一场持续的努力，需要我们不断投入和坚持。

Zhao from the Pre1 class delivered an impressive speech in fluent English on the topic of health. He emphasized that health is not merely the absence of disease but a comprehensive balance of physical, mental, and social well-being. Citing data from the World Health Organization, he pointed out that a lack of physical activity is a major global risk factor for mortality. He urged everyone to take control of their health through regular exercise, a balanced diet, adequate sleep, and proper hydration. Health is a lifelong commitment that requires continuous effort and perseverance.

    储老师公布了1月大考成绩。表彰了A星和满分学生及其指导老师，同学们的成绩离不开自己和老师的共同努力。鼓励大家再接再厉，勇攀高峰。

Ms. Chu announced the results of the January exams, recognizing students who achieved A* grades and perfect scores, along with their dedicated teachers. She highlighted that these outstanding results were the product of both student diligence and teacher support. Everyone was encouraged to keep striving for excellence and to reach even greater heights.    

图｜划不完！真的划不到底的高分卷子

    AS1班的孔同学分享了从杭州骑行220公里到校的经历和沿途风景，介绍了骑行装备以及露营设备。同时告知大家骑行时务必注意安全，尤其是在下坡路段，控制速度至关重要。骑行中需时刻保持警惕，佩戴安全装备，遵守交通规则，才能在运动中享受乐趣，在挑战中收获成长。

Kong from the AS1 class shared his experience of cycling 220 kilometers from Hangzhou to school, describing the beautiful scenery along the way and introducing essential cycling and camping equipment. He also reminded everyone to prioritize safety while cycling, especially when navigating downhill divs, where speed control is crucial. Staying alert, wearing protective gear, and following traffic regulations are essential to ensuring both enjoyment and personal growth through this challenging activity.

图|孔同学骑行中的点滴分享

    王老师详细介绍了骑行社招新、飞盘联赛和春季运动会三项活动，鼓励同学们踊跃参与，在运动中收获成长与快乐。

    骑行社面向热爱户外运动的同学开放，需自备骑行装备并接受正规培训，首次骑行路线已规划完成。

图｜骑行路线规划

    飞盘联赛即将开启，王老师鼓励同学们积极组队参与，感受团队协助的乐趣。

图|深受学生喜爱的飞盘比赛

    春季运动会项目丰富，包括障碍跑、超级相扑、蒙眼互打、摸高大赛、团队投篮之星、一锤定音、闯关接力和拔河比赛等，王老师详细讲解了比赛规则和注意事项，期待同学们在比赛中取得佳绩。希望大家保持运动热情，享受健康生活！

Mr. Wang provided details about the Cycling Club’s recruitment, the Ultimate Frisbee League, and the upcoming Spring Sports Day, encouraging students to actively participate and experience the joy and benefits of sports.

The Cycling Club welcomes students passionate about outdoor activities. Participants must bring their own cycling gear and undergo formal training. The first cycling route has already been planned.

The Ultimate Frisbee League is set to begin soon, and Mr. Wang encouraged students to form teams and experience the excitement of teamwork.

The Spring Sports Day will feature a diverse range of events, including an obstacle course, super sumo wrestling, blindfolded duels, a vertical jump challenge, team basketball shooting, a decisive hammer strike, an obstacle relay race, and a tug-of-war competition. Mr. Wang explained the rules and key points for each event and expressed his anticipation for students' outstanding performances.

We hope everyone maintains their enthusiasm for sports and embraces a healthy lifestyle!

供稿：学生管理中心

供图：摄影社Evans&Harry Hang&Harry Kong

审核：审核组