SUIS 心情健康月| 感知情绪，拥抱自我

每天，我们都被各种情绪包围——开心、悲伤、生气……这些情绪是我们对生活经历的真实回应。作为独一无二的你，尤其是在青春探索期的你，对同一件事的感受可能截然不同。而学会照顾自己的情绪，不仅关乎内心平静，更对高中生的学业与成长至关重要。

Every day, we ride a wave of emotions—joy, sadness, frustration, and everything in between. These feelings reflect our experiences and thoughts, unique to each of us. For high school students, especially during this time of self-discovery, the way they respond to life's ups and downs can vary widely. Caring for our emotional well-being isn't just a luxury—it's essential for thriving in school and beyond.

在协和浦东三林，我们始终把学生的心理健康放在心上。为此，心理委员会特别推出 “心情健康月” 活动，用温暖与行动陪伴每一位同学。

At SUIS Pudong-Sanlin Campus, the mental health of our students matters deeply to us. That’s why our Psychology Committee launched “Emotional Health Month”, a school-wide effort to support every student in embracing and managing their emotions. 

你是否想过，在管理情绪前，先学会感受它、拥抱它？为了提升校园内的情绪意识，在一个周五的早晨，我们心理委员会的成员们准备了不同颜色的情绪手环来视觉化各种类型的心情。在每个学生和老师到达门口的时候，无论是学生还是老师，进校前都可以停下来，用一刻的时间感知内心，再挑选属于当天的颜色。这样的小举动，让我们更懂得关注自己，也为校园增添了一抹情绪的色彩。

We often focus on teaching students to regulate their emotions. But should we take a step back to allow ourselves to feel the emotions at the very moment and to embrace the various feelings we are having? To raise our emotional awareness, on a Friday morning, we prepared wrist bands in different colours to visualise the emotions for our students. Students and teachers alike paused to reflect on their state of mind and picked a colour to wear. This small gesture sparked a big idea: being mindful of our emotions is the first step to growing stronger in every way.  

管理情绪是一门学问，有人轻松上手，有人却觉得困难重重。在本月集会上，心理委员会为全校同学带来了实用小妙招——比如“五分钟呼吸法”，帮助大家缓解压力、对抗焦虑。我们想告诉你：每个人都会被情绪困扰，但每个人也都能学会守护自己的内心。  

Handling emotions is a skill worth building. While some of us find it second nature, others need a little practice — and that's okay. In our monthly Assembly, the Well-being Ambassadors shared simple, effective strategies with all grades, like a five-minute breathing exercise to melt away stress or anxiety. It is also important to remember that at times everyone struggles to manage their emotions and everyone is learning to maintain the emotional health.

情绪不只属于自己，也会因他人而起。以“协和社区”为理念，我们邀请同学们匿名分享自己的困扰——学业压力、交友难题……当我们试着站在他人角度看问题，不仅能为朋友带来支持，也能在未来更好地面对自己的挑战。

Empathy begins with understanding — both our own emotions and those of others. Our feelings often ripple outward, touching the people around us. Inspired by our "SUIS Community" ethos, we invited students to anonymously share their challenges — whether it's academic pressure or friendship struggles. By seeing through someone else's eyes, we not only offer support but also gain wisdom to navigate our own future storms with clarity and calm.  

情绪无处不在，关键在于如何与它共舞。学校心理委员会诚邀你加入Well-being Ambassadors Club (心理委员会) 的行列！无论你是想分享解压妙招，还是愿意倾听同学心声，这里都需要你。让我们一起努力，打造一个充满理解与关怀的校园，让每颗心都能绽放光芒！

Emotions are part of who we are — what counts is how we handle them. The Psychology Committee invites you to join our Well-being Ambassadors Club! Whether you're brimming with stress-busting ideas or ready to listen to a friend in need, you can make a difference. Together, let's cultivate a campus where understanding and care flourish, lighting up every corner with positivity.