高藤Talk｜行动力与目标感是决胜关键

04-29 08:50发布于上海

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五月大考临近，备考的紧张氛围日益浓厚。面对这场重要的学业考验，两位资深外教——世界历史/电影鉴赏/托福口语教师Darren与英语口语教师Maceo，从学术提升与语言能力突破的角度，在高藤Talk上为学子们提供切实可行的备考建议。

The May exam is approaching, and the atmosphere of preparation is becoming increasingly intense. Faced with this important academic challenge, two senior foreign teachers—Darren, a teacher of world history/film appreciation/TOEFL speaking, and Maceo, an English speaking teacher—provide practical and feasible preparation suggestions for students from the perspectives of academic improvement and language ability breakthrough on Gaoteng Talk.

以行动力突破极限，用目标感锚定方向

Break through limits with action and anchor direction with a sense of purpose

学术成就与自律精神的践行者

Practitioner of academic achievement and self-discipline

作为伍斯特大学、优秀毕业生，Darren凭借扎实的学术积累与不懈努力，获得导师认可，其名字被列入《第一次世界大战》《妇女参政论者》两本学术著作的致谢名单。“学术没有捷径，只有日复一日的深耕。”他坦言，大学期间每日保持14小时以上的高强度学习，通过系统梳理资料、反复修改论文，最终在专业领域赢得权威背书。

As a graduate of Worcester University and an outstanding graduate, Darren has won the recognition of his tutors with solid academic accumulation and unremitting efforts, and his name has been listed in the acknowledgments of two academic works, "World War I" and "Suffragettes." "There are no shortcuts in academia; only continuous and in-depth study day by day," he said. During his university years, he maintained an intensive study schedule of more than 14 hours a day, systematically organized materials, and repeatedly revised his papers, eventually winning authoritative endorsement in his field.

从137.7kg到86.2kg：自律改写人生轨迹

From 137.7kg to 86.2kg: Self-discipline changes the course of life

Darren的“蜕变”不仅体现在学术上。他曾用三年时间，通过严格饮食管理与每日锻炼，从137.7公斤减至86.2公斤。这段经历让他深刻理解“行动力”的本质：“真正的努力从不是口号，而是将目标拆解为每日可执行的计划，并坚持到底。”

Darren's "transformation" is not only reflected in his academic achievements. He once spent three years reducing his weight from 137.7 kilograms to 86.2 kilograms through strict dietary management and daily exercise. This experience has made him deeply understand the essence of "action": "Real effort is never just talk; it is about breaking down goals into executable daily plans and sticking to them until the end."

备考建议

Preparation suggestions：

1. 建立清晰目标：将“提升托福口语分数”“掌握历史考点框架”等抽象目标量化为每日任务（如“每天精练3道口语真题”“整理10个历史事件时间轴”）。

Set clear goals: Quantify abstract goals such as "improving TOEFL speaking scores" and "mastering the framework of historical exam points" into daily tasks (for example, "practice 3 speaking real questions every day" and "organize the timeline of 10 historical events").

2. 拒绝自我感动式努力：避免盲目刷题，需定期复盘错题规律，针对薄弱环节重点突破。

Avoid self-motivated effort: Avoid blind practice. Regularly review the patterns of mistakes and focus on breaking through weak links.

3. 践行“IM POSSIBLE”信念：将“不可能”视为“我可以”的挑战，以阶段性成果激励持续行动。

Embrace the "IM POSSIBLE" belief: Treat "impossible" as a challenge of "I can," and use phased achievements to motivate continuous action.

掌握英语，即是掌握全球话语权

Mastering English means mastering the global voice

数据背后的语言力量

The power of language behind the data

“全球14.52亿人使用英语，60%的互联网内容以英文呈现。”Maceo以数据强调英语的实用价值，“无论是学术研究、职业发展，还是跨文化交流，英语能力都是打开全球化视野的核心工具。”

"1.452 billion people worldwide use English, and 60% of Internet content is in English," Maceo emphasized the practical value of English with data. "Whether it is academic research, career development, or cross-cultural communication, English ability is the core tool for opening up a global perspective."

学术与实战并重的备考策略

Preparation strategy with both academic and practical focus

1. 构建英语思维体系：每日精听TED演讲或学术讲座，记录关键逻辑词（如However, Therefore），模仿地道表达。通过“主题式阅读”积累高频学术词汇（如环境类、科技类话题）。

Build an English thinking system: Listen carefully to TED talks or academic lectures every day and record key logical words (such as However, Therefore) to imitate authentic expressions. Accumulate high-frequency academic vocabulary through "thematic reading" (such as topics on the environment and technology).

2. 强化输出能力：针对口语考试，需模拟真实考场环境进行计时训练，避免过度依赖模板。写作练习应注重逻辑衔接，善用数据、案例增强论述说服力。

Strengthen output ability: For speaking exams, it is necessary to simulate real exam environments for timed practice and avoid over-reliance on templates. Writing practice should focus on logical coherence and use data and examples to enhance the persuasiveness of arguments.

3. 利用数字资源拓宽边界：浏览英文维基百科、国际学术期刊，提升专业领域阅读理解能力。

Use digital resources to expand boundaries: Browse English Wikipedia and international academic journals to improve reading comprehension in professional fields.

丘吉尔曾说：“成功就是从失败到失败，也依然不改热情。”备考之路或许艰辛，但当你以Darren的行动力践行计划，以Maceo倡导的全球化视角锚定目标，那些伏案疾书的日夜终将沉淀为破茧成蝶的底气。

Churchill once said, "Success is the ability to go from failure to failure without losing enthusiasm." The road to preparation may be tough, but when you practice plans with Darren's action and anchor goals with the global perspective advocated by Maceo, those days and nights of hard study will eventually become the confidence to break through and emerge like a butterfly from its cocoon.

愿每一位高藤学子在五月考场，执笔如剑，不负韶华。

May every Gaoteng student, in the May exam, hold the pen like a sword and not waste their youth.