John started with a simple question:
“
THINK BACK TO THE LAST HOUR.
How many times did you reach for your phone?
”
He observed that we've grown increasingly used to being pulled by notifications, consumed by short videos, and have even lost the ability to be alone and think deeply.
Image source: John
Many times, we think we're "relaxing," but in reality, we're just chasing fleeting dopamine hits. This constant state of being online is also affecting our sleep, focus, and emotions.
That's why John introduced the concept of Digital Silence.
He shared three practical methods:
Create "phone-free moments" — Start small, like 30 minutes in the morning or evening without your phone, focusing on yourself.
Single-Task — Immerse yourself fully in whatever you're doing. For example, when talking with family, give them your complete attention.
Take a "Digital Sabbath" — Set aside half a day each week to completely disconnect. Go for a walk or read a book — recharge yourself.
That quiet moment is the first step back to yourself.
In facing digital detox, John's approach of "Digital Silence" made everyone realize what truly matters: regaining control over your time and attention. In an age constantly flooded with information, being able to quiet down and truly listen to your inner self is a rare and valuable ability.
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