Stage training guiding ideology
Strictly organize and discipline, strengthen the requirements of team style and team discipline, first train an excellent student, and then become an excellent young player, so that I want to practice, practice carefully, and use my brain to practice. Conduct scientific training, lay a good foundation for basic movements, actively improve special skills and special strength exercises, pay attention to comprehensive quality and tactical exercises, and arrange training volume reasonably to ensure that athletes' physical fitness and immunity do not decline.
Short-term goal: Strive to achieve good results in various competitions in the city, so that more students like baseball.
Long-term goal: Strive for a higher level of championship, let Xicheng Baseball score in Shenzhen and even Guangdong Province.
Stage training time and schedule
August 2021-outdoor training
Training schedule: notify the daily training schedule.
(Joint check-in content must be done every day, if the content is repeated, please complete the check-in requirements)
1. Strictly organize and discipline, strengthen the requirements of team style and team discipline, first train an excellent student, and then become an excellent young player, so that I want to practice, practice carefully, and use my brain to practice.
2. Strict training quality, as required, think more, ask more questions, correct more, imagine more, simulate more, discuss more, summarize more.
Improve the overall quality of the team members:
1. Learn to master the correct special mobile technology and coordination exercises. (Indoor technical action)
2. Improve the muscle strength training required for movement.
3. Improve the coordination ability and special strength required to complete and maintain various technical actions.
1. Improve the basic ability of fielders to pass and receive the ball, and require the consistency of the action
2. Improve basic movement exercises in each position (including special strength)
3. Improve awareness of fill-in and leak-filling (thinking simulation on paper)
1. Practice swings with bare hands, and various hitting exercises
2. Practice the special strength of the upper and lower limbs
Technical and tactical capabilities:
1. Improve offensive tactics (indoor and outdoor simulation)
2. Improve defensive tactics (indoor and outdoor simulation)
Home-School joint clock-in