How Assessments Work

PYP Assessments

MYP Assessments

Self-care is crucial for K3-G2 students, fostering their well-being and essential skills. They can engage in physical activities, practice deep breathing and mindfulness, express themselves through art and writing, enjoy nature and imaginative play, and have moments of relaxation. Developing good hygiene habits, pursuing hobbies, and expressing emotions are important too. Encouraging positive self-talk, empathy, and breaks when overwhelmed, along with sensory exploration and problem-solving, further support their self-care. By incorporating these practices, we empower young students to prioritize their well-being, build resilience, and cultivate healthy relationships, laying the foundation for lifelong holistic well-being.

Take care of yourself during assessments for success! Prioritize self-care to perform your best:

1. Plan study breaks: Take short breaks during study sessions to rest and recharge your mind.

2. Practice deep breathing: Take deep breaths to calm nerves and reduce stress before and during assessments.

3. Get enough sleep: Aim for 9-10 hours of restful sleep for improved concentration and memory.

4. Eat nutritious meals: Fuel your brain with healthy foods to boost your performance.

Remember, self-care during assessments supports your overall well-being and helps you excel!

Congratulations on your successes throughout the year! Balancing assessments, rest, social life, and everything in between can be quite challenging. That's why you need to prioritize self-care, in order to maximize your potential. Here are some self-care tips:

1. Maintain a balanced lifestyle: Nutrition, sleep, exercise, taking breaks and study.

2. Set S.M.A.R.T Goal – Specific, Measurable, Achievable, Relevant, Timely

3. Celebrate your achievements and foster a positive mindset!

4. Continue to practice stress management techniques that have worked for you in the past.

5. Seek support and connect with friends. Remember, you are not alone, and we are here to support!

Self-care is crucial for maintaining overall well-being and optimizing performance, particularly during demanding times like exam preparation. It involves addressing both immediate needs, such as adequate sleep, nutritious meals, regular breaks, exercise, and social connections, as well as implementing long-term strategies to counteract procrastination tendencies, thereby alleviating stress and pressure in the lead-up to exams. By integrating a structured schedule that prioritizes tasks while incorporating immediate self-care practices, students can effectively nurture their well-being in the short and long term.

Remember

评估是如何在ISNS进行？

小学部学业评估

中学部学业评估

照顾好自己对幼儿园和小学的学生至关重要，有助于培养他们的健康和基本技能。他们可以参加体育活动，练习深呼吸和正念，通过艺术和写作表达自己，享受自然和富有想象力的游戏，并有放松的时刻。养成良好的卫生习惯，培养爱好，表达情感也很重要。鼓励积极的自我对话，移情，在不堪重负时休息，以及感官探索和解决问题，进一步支持他们照顾好自己。通过结合这些实践，我们使朋友们能够优先考虑他们的幸福感，建立韧性，培养健康的人际关系，为终身的愉悦感奠定基础。

为了成功，在评估期间要照顾好自己!优先考虑照顾好自己，以达到状态:

1. 计划学习休息:在学习过程中短暂休息一下，让你的大脑得到休息。

2. 练习深呼吸:在评估之前和评估过程中做深呼吸来让自己冷静下来，减轻压力。

3. 保证充足的睡眠:保证9-10小时的充足睡眠可以提高注意力和记忆力。

4. 吃有营养的食物:用健康的食物给你的大脑补充能量，提高你的表现。

记住，在评估过程中照顾好自己会让你身心健康，并帮助你脱颖而出!

祝贺你一年来取得的成功!平衡评估、休息时间、社交生活之间的关系是相当具有挑战性的。这就是为什么你需要优先考虑照顾好自己，以最大限度地发挥你的潜力。以下是一些自我照顾的建议:

1. 保持平衡的生活方式:营养、睡眠、运动、休息和学习。

2. 设定S.M.A.R.T目标——具体的、可衡量的、可实现的、相关的、及时的

3. 庆祝你的成就，培养积极的心态!

4. 继续练习过去对你有效的压力管理技巧。

5. 寻求支持并与朋友联系。记住，你并不孤单，我们在这里支持你!

照顾自己对于保持整体健康和优化表现至关重要，特别是在准备考试等艰难时期。它既包括解决眼前的需求，如充足的睡眠、营养的饮食、有规律的休息、锻炼和社会关系，也包括实施长期策略来抵制拖延症倾向，从而减轻考试前的压力。通过整合一个结构化的时间表，优先考虑任务，同时结合即时的自我关爱实践，学生可以有效地培养他们的短期和长期健康。

记住