鲸帆视角·精彩纷呈｜深圳市鲸帆港人子弟学校第十八周升旗仪式

2025-06-10 09:17发布于广东

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第十八周升旗仪式

6月9日，在深圳市鲸帆港人子弟学校第十八周升旗仪式后，老师与同学围绕“正能量”与“拒绝内耗”这两个主题进行了国旗下的演讲。

学生发言：4B 肖诗涵 同学

I’m Jasmine from Class 4B, and I’m honored to speak under the rising national flag today. My topic is “Building Positive Habits for a Better School Life.”

There are three important habits that can truly improve your experience at school.

The first is time management. Using a planner or setting digital reminders can help you stay organized. It’s also helpful to break big tasks into smaller, more manageable steps. For example, instead of trying to read an entire book at once, you can start by reading just five pages a day.

The second habit is active learning. Instead of simply memorizing facts, ask questions and stay curious in class. You can also try teaching what you’ve learned to a friend—this helps deepen your understanding and makes learning more fun and meaningful.

The third habit is about respect and kindness. Start by greeting your teachers and classmates warmly. Show care for our shared environment by picking up litter, even if it’s not yours. Small actions like these help create a more positive and welcoming school community.

And here’s one final reminder: start small, stay consistent. You don’t have to change everything at once. Begin with one simple habit, like organizing your desk every Friday or helping one person each day. These small efforts, repeated over time, can lead to big results.

As the saying goes, “A river cuts through rock not because of its power, but because of its persistence.” Our school is more than just a place—it’s a community we build together. Let’s grow positive habits that make us proud, today and in the future.

学生发言：4B 岑锟 同学

Good morning, principals, teachers, and fellow students,

Standing beneath our national flag, I am reminded of what it represents—hope, unity, and progress. Today, I want to share a simple belief: great achievements begin with small steps.

As students, we often dream big—whether it's excelling in exams, mastering new skills, or one day making a meaningful contribution to society. But sometimes, these big goals can feel overwhelming. The key is to start small. One page of reading a day becomes knowledge over time. Five minutes of vocabulary review builds language fluency. Even a small act of kindness can spread positivity throughout our school.

Personally, I used to struggle with public speaking. Instead of fearing big stages, I started by simply speaking up during class discussions. Step by step, my confidence grew. In the same way, when we stay consistent—listening carefully in lessons, completing our homework with sincerity, helping a classmate in need—we are laying the foundation for our future success.

Our flag reminds us that every thread matters in weaving something great. Likewise, every small effort we make counts. Challenges are not something to fear—they are part of growth. A poor grade isn't a failure; it’s a lesson. A busy schedule isn't chaos; it’s an opportunity to learn how to prioritize.

Dear friends, let’s value these “small steps” we take every day. They are the quiet heroes behind our success. As the flag rises, let’s rise with it—steadfast, resilient, and full of hope.

In the end, it’s not one giant leap, but many small steps that move mountains.

亲爱的同学们：

大家好！今天，我想和大家聊聊一个越来越常见，却常常被忽视的现象——精神内耗。这三个字听起来有点难懂，但它就藏在我们每天的学习和生活里。先问大家几个问题：

有没有在考试前，整晚睡不着，脑子里反复想着“考砸了怎么办”“那个同学那么厉害，我肯定比不过”“毕业后能找到工作吗？”“别人都在卷，我休息是不是太躺平了？”

有没有因为在课堂上回答错了问题，就一整天在懊恼，觉得自己很笨？
又或者朋友今天没一起吃饭，胡思乱想，担心自己哪里做得不好，被讨厌了？

如果这些场景让你觉得似曾相识，那你很可能正在经历精神内耗。简单来说，精神内耗就是我们在心里不停地自我拉扯、自我消耗，明明什么都没做，却感觉比跑了八百米还累。其中包含了8个类型，学习内耗、社交内耗、未来焦虑、情绪起伏不定、思维过度纠结、身体莫名疲惫、行为拖延乏力、社交回避孤僻。

精神内耗对我们的影响可不小。大家试一下，把一只手放在你的眼睛前面，接下来你就这样持续一会儿，就这样听课、走路、学习，这是一种什么感觉。很多时候内耗就是像这样，让我们失去很多对生活美好的感知力，干什么都蒙上一点儿阴影，休息的时候就变得依旧消耗，学习时还是很累，因为我们只看到那些担心。长期处于这种状态，可能吃不香，睡不好，没精神，容易生病。在心理层面，它会让我们变得越来越不自信，越来越焦虑。导致在考场上越来越恐惧。在人际交往中变得紧张、封闭。那么，我们该怎么面对精神内耗呢？

首先，我们得学会接纳不完美和优点同时存在的自己，每个人都有优点和不足，就像有些人空间感很好从来不会迷路，有些人对音乐节奏很敏感，有些人擅长绘画色彩的搭配。我们需要多看到自己优点，放大和加强优点。同时也不能陷入过分竞争和攀比，而是回归自己，看到自己的变化，在起起伏伏中慢慢往前。

其次，调整观念很关键。当我们遇到挫折和困扰时，回想一下“你是否立刻否定自己”，如果是，立刻停下来，尝试寻找3个新的角度看问题。就像考试没考好，告诉自己这不是世界末日，而是一次发现自己知识漏洞的好机会，也是改进考试方法、心态的机会。

还有，行动起来是打败精神内耗的终极武器。有时候我们之所以会陷入内耗，就是因为想得太多，做得太少。与其花时间焦虑，不如现在就行动起来。比如每天记录3件开心的事情，背 10 个英语单词，请教老师两个错题，或者每天给自己一段完全放空的散步时间。当你完成这些小目标时，总有不断不断的小小成就感，内耗自然就减少了。

同学们，在下一次内耗时，把烦恼从眼前放下，揣兜里，不去甩开它也不盯着它，去看见积极，体验美好，如果在这个过程中，你觉得很迷茫、很无助，别忘了，还可以求助，向你最信任的家人、朋友倾述，学校的心理咨询室永远为你们敞开，所有的老师都在，愿意做你们最忠实的听众，陪你们一起战胜精神内耗，拿回快乐和自信。愿同学们接纳自己，调整心态，勇敢行动。