鯨帆視角·精彩紛呈｜深圳市鯨帆港人子弟學校第十九周升旗儀式

第十九周升旗儀式

Dear principals, teachers, and students,

As the semester comes to an end and final exams approach, many of us may feel pressure or anxiety. Today, I would like to share how we can adjust our mindset and face the exams positively and calmly.

First, view exam pressure correctly. Moderate pressure can improve focus, but excessive stress reduces efficiency. When you feel overwhelmed, talk to teachers, classmates, or parents. Sharing your feelings can ease stress and help you gain support.

Second, make a reasonable review plan. Identify the key points of each subject, arrange your study time according to your strengths and weaknesses, and follow your plan consistently. At the same time, balance study and rest. Proper rest and regular exercise improve learning efficiency. Avoid staying up late to cram.

Third, build positive self-confidence. We have worked hard throughout the semester and mastered a great deal of knowledge. Believe in yourself. When facing difficulties, encourage yourself by recalling past achievements. Accept imperfection and focus on actively filling in knowledge gaps.

Finally, treat exams with a peaceful attitude. Exams are only a way to check learning progress, not the sole measure of your value. Reflect on what you gain and where you can improve, and use the experience to build a stronger foundation for future learning.

Dear classmates, final exams are both a challenge and an opportunity. Let us adjust our mindset, release anxiety, study with a positive attitude, and face the exams with confidence. Hard work and persistence will bring satisfying results.

尊敬的各位领导、亲爱的老师、同学们：

岁序更替，华章日新。回首过去一年，我们凭着坚韧不拔的毅力跨越难关，用汗水与拼搏书写下独属于自己的奋斗篇章。这一年里，我们或许遭遇过考试的失利、经历过人际关系的磕绊，但正是这些大大小小的考验，磨砺了我们的意志，让我们变得愈发坚强。今天，站在这充满希望的新年起点，就让我们带着过往的勇气与坚韧，开启新征程，去迎接每一场全新体验，拥抱每一次宝贵成长！

青春期的情绪，就像变幻莫测的云彩，时而晴空万里，时而阴云密布。在这里，我想和大家分享一句心里话：一切都是体验而已。考试失利后的沮丧、与朋友争执时的委屈、藏在心底的那份不自信，这些情绪看似难熬，但情绪从来不是打败我们的武器，而是提醒我们成长的信号。

如果大家深陷情绪困扰难以自拔，不妨试试这三个小方法：

第一，及时倾诉，别羞于求助。成绩起伏的焦虑、人际关系的烦恼，这些都不是个别难题，而是同龄人常有的困扰。压抑情绪只会让痛苦越积越多，大胆说出来，你就会发现自己不孤单。

第二，分清事情边界，专注自己的节奏。别让闲言碎语和无关琐事打乱心绪，搞清楚哪些是自己的事、哪些是别人的事、哪些是管不着的事。就像你下定决心排除干扰、专心刷题的那30分钟，专注的力量会让你收获满满的掌控感与愉悦感。

第三，换个视角看待成绩波动。别把成绩起落当成失败的标签，要把它看作查漏补缺的绝佳机会。只要调整好心态，积极面对，情绪自然会慢慢平复。
同学们，那些刻骨铭心的喜怒哀乐，都只是一场场体验。从容以对，它们终将化作滋养我们成长的养分。让我们带着勇气与坚韧，以饱满的热情、昂扬的斗志，奔赴全新的一年！

最后，祝愿大家新的一年否极泰来，马到成功，活出独属于自己的精彩！

頒 獎 典 禮

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在今天的升旗儀式上，我校為學校主持團、學校國旗隊及應急救援隊的同學們舉行了徽章頒發儀式，以表彰他們在各自崗位上的責任與付出，並對其中表現優異的同學進行了表彰。

恭喜所有獲頒徽章及受表揚的同學！你們以實際行動展現了良好的品德修養與團隊精神，期待更多同學在未來的校園生活中發光發熱，站上屬於自己的榮耀舞台。