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暨少年 | 熠熠发光的水中芭蕾 自律者用坚持成就梦想

02-22 08:49发布于广东

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近日,2024多哈游泳世锦赛结束,中国队以7金1银1铜,创造队史世锦赛最佳战绩。花样游泳是一项融入舞蹈和音乐的水上竞技项目,由游泳、技巧、舞蹈和音乐编排而成,有“水中芭蕾”之称。


在广州暨大港澳子弟学校(ASJ),G8学子邓焯桐从9岁开始参加花泳项目的训练,获得花样游泳项目国家二级运动员称号。




六年坚持 

水中芭蕾舞者的来时之路



2023年12月23日,由广东省游泳协会主办的2023年广东省青少年花样游泳俱乐部公开赛举行。邓焯桐在这次比赛中分别获得了U13-15单人、双人和集体自选三面金牌的优秀成绩。同年,邓焯桐获得2023年广州市花泳锦标赛获得混双甲组金牌、2023广东省花泳锦标赛获得甲组集体铜牌、2023全国U系列花泳比赛获得甲组规定动作第四名、2023年花泳国际学校比赛获得甲组双人和集体的金牌等好成绩。



邓焯桐与花样游泳的结缘是偶遇也是必然。她从小就喜欢运动,在跟随家长工作时,邓焯桐看到正在进行花样游泳训练的姐姐们,因而产生兴趣,走进了花游的世界。



花样游泳项目不仅需要技术,更考验运动员的体能。一套集体动作三分半钟,一套双人动作也有三分钟,既考验力量和速度,又对耐力提出极高的要求。在接触花样游泳的6年期间,邓焯桐从基本浮力、憋气、踩水等最基本的训练项目开始,每周2-3次训练课,寒暑两假高强度的连续训练。



为了增强实战经验,邓焯桐每年参加3-4次国家级、省级等大型比赛,在参赛中逐渐增强了实战经验。多年艰苦的训练不仅让她学会了坚持和毅力,更学会了团结与合作。集体的项目中,跟随团队动作整齐划一,灵动而有力,每一个动作都表现出力量与美学的结合艺术呈现。




多栖发展

成长道路不设限



作为与世界教育接轨的重要一环,ASJ坚持“体教合一”,充分发挥十五年一贯制教育体系的优势,着力实施“运动苗圃”的教育理念。


“第一次和孩子来到ASJ,课间时候看到教学楼外的空地都是在运动的同学,孩子和我都很兴奋。”在邓焯桐家长看来,健康的身体是实现学术目标和生活梦想的基础,ASJ致力推动学生的体验活动,让学生在追求学术成就的同时,享受运动带来的乐趣,活出精彩人生。这一理念与孩子、家庭对生活和学习的目标高度一致。


▲邓焯桐(后排右四)参加粤港澳青少年国情教育跨学科融合探究课程

▲邓焯桐参加ASJ首届校园十佳歌手


花样游泳对运动员的艺术表现力也有一定要求,ASJ多元化的课程选择不仅拓阔了邓焯桐的视野,也为她提供了艺术灵感源泉,ASJ给予邓焯桐对世界保持好奇、不断尝试的自由生长环境。如今,邓焯桐在ASJ的学习生活已经超过一年,校内外她积极参与各项活动,运动会、十佳歌手、绘画、合唱……邓焯桐不仅在水中熠熠发光,在生活中,她也逐渐成长为一名独立、阳光、积极的优秀学子。



在ASJ,我们秉承着全人教育理念,在学科教学之外,通过开设多元文化课程与营造快乐有趣的学习环境,引导学子获得全面发展,为学子提供机会来开发自我潜能,探索自我学习偏好。


At ASJ, G8 student Deng began training for synchronised swimming at the age of 9 and was awarded the National Level 2 Athlete title for synchronised swimming.




Six Years of Persistence 



On 23 December 2023, the 2023 Guangdong Youth Synchronised Swimming Club Open Championships was held by Guangdong Swimming Association. Deng won the excellent results in this competition with three gold medals in U13-15 singles, pairs and group a la carte respectively. In the same year, Deng won the gold medal of Mixed Pair Group A in the 2023 Guangzhou Flower Swimming Championships, the bronze medal of Group A Collective in the 2023 Guangdong Flower Swimming Championships, the fourth place of Group A Prescribed Motion in the 2023 National U-Series Flower Swimming Competition, and the gold medals of Group A Pair and Collective in the Flower Swimming International Schools Competition in 2023.



Deng's relationship with synchronised swimming was both accidental and inevitable. She has always loved sports since she was a little girl. While working with her parents, Deng saw her sisters training in synchronised swimming and became interested in the world of synchronised swimming.



Synchronised swimming events not only require technique, but also test the athletes' physical ability. A set of collective movements lasts three and a half minutes, and a set of double movements lasts three minutes, which tests strength and speed, but also puts a very high demand on endurance. During the six years she has been in contact with synchronised swimming, Deng started with the most basic training items such as basic buoyancy, breath-holding, treading water, etc., and trained 2-3 times a week, with high-intensity continuous training during summer and winter holidays.



In order to enhance her practical experience, Deng participates in large-scale competitions at the national and provincial levels 3-4 times a year, and gradually enhances her practical experience in the competitions. Years of hard training not only let her learn persistence and perseverance, but also learnt unity and cooperation. Collective in the project, follow the team movement neatly, dynamic and powerful, each action shows the combination of strength and aesthetics of the art of presentation.




Multi-disciplinary development

No limits to the path of growth



As an important part of the world's education, ASJ adheres to the "integration of sports and education", giving full play to the advantages of the 15-year education system, and focusing on the implementation of the "sports nursery" education concept.


"The first time I came to ASJ with my child, I was very excited to see the open space outside the school building full of students playing sports during recess. In the opinion of Deng's parents, a healthy body is the foundation for achieving academic goals and living one's dreams, and ASJ is committed to promoting experiential activities that allow students to enjoy the joys of sports and live an exciting life while pursuing academic success. This philosophy is highly consistent with the goals that children and families have for life and learning.


▲Deng participates in ASJ's first Campus Top Ten Singers


Synchronised swimming also requires a certain level of artistic expression from the athlete. ASJ's diverse selection of courses not only broadened Deng's horizons, but also provided her with a source of artistic inspiration. ASJ gave Deng the freedom to be curious about the world and to keep experimenting. Now, Deng has been studying at ASJ for more than a year, and she has actively participated in various activities both inside and outside of school, such as sports games, top ten singers, painting, and chorus. ...... Deng is not only shining in the water, but also growing into an independent, sunny, and positive student in her life.



At ASJ, we embrace the concept of whole-person education and provide opportunities for students to develop their potential and explore their learning preferences through a multicultural curriculum and a fun and enjoyable learning environment in addition to the academic subjects they are taught.

声明:本文内容为国际教育号作者发布,不代表国际教育网的观点和立场,本平台仅提供信息存储服务。

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