At LEH we take the health and safety of our pupils, staff, and parents very seriously, therefore, from Wednesday 13th April lessons have been held online. We are working with our families to create a comfortable study environment for the child(ren) at home and allow them to follow their school schedule with minimum disruption and distractions.

在佛山霍利斯，我们始终把学生们、教师职工们和家长们的健康和安全放在首要位置，因此我们在4月13日星期三起开始线上教学。学校也为家长提供建议，为孩子们创造一个舒适的学习环境，减少外界的干扰，以确保他们按时上课，合理安排学习时间。

To ensure the smooth running of online teaching, all teachers returned earlier from their Easter holidays to come together to plan and organise online lessons. They met in their faculties to share and discuss good practices, in order to get well-prepared for online teaching.

为了确保网上教学的顺利进行，所有教师在复活节假期中提前返校，一起计划和安排线上课堂。他们在各自的院系开会，分享和讨论值得学习参考的方法，以便为线上教学做好充分准备。

Families should create a comfortable study environment, a quiet study area with books, pen and paper, for child(ren) at home and avoid distractions to make sure they follow their school schedule with minimum disruption. It is better for students to avoid working in their bedrooms and be dressed appropriately – no hoodies or pyjamas. Since a register is taken in the morning, parents should make sure their child(ren) is up, dressed and had breakfast before lessons begin.

家庭应该为孩子们在家中学习创造一个舒适的环境，有书本和纸笔的安静学习区域，减少外界干扰导致他们分心，并确保他们按照学校的时间表安排和进行学习。不建议学生们在自己的卧室中学习，并且要穿戴整齐，不能穿连帽衫和睡衣来上课。由于每天早上都要签到，家长们应该确保孩子们准时起床、穿好衣服和吃过早餐。

For our examination classes, LEH is also running “Revision Clinics”, these are subject-specific sessions where students can have one-to-one time with their teachers to consolidate their learning or spend some focussed time on areas needing further clarification or practice.

针对正在处于考试阶段的学生，霍利斯针对特定科目设置了IGCSE复习支持（Revision Clinics），学生们可以参与老师一对一辅导环节，巩固学科知识，或抽出时间集中学习需要进一步加强的知识领域。

A useful Revision Guide has also been created for our Year 11 students and their parents. The document offers them a number of great ideas and tips on how to improve study skills.

我们还为11年级的学生和家长发送了一份实用的复习指南，提供了许多提高学习技巧的建议。

For the well-being of staff and pupils, some basic steps can be followed to protect their eyesight and maintain good posture. Firstly, make sure you find a comfortable suitable workspace, our teachers use their classrooms whereas our pupils are asked to find somewhere at home which is not in their bedrooms to sit and work. A dining table or desk is most suitable. Have a room ventilated by a window. Everyone who uses a screen should remember to look away from the screen after twenty minutes. Having regular rest encourages everyone to look to the distance which again protects eyes from becoming tired or strained. 

为了保障学生和老师们的健康，我们可以遵循以下一些步骤来保护视力以及保持良好的坐姿。 首先，确保找到一个合适且舒适的空间——老师们会使用他们的教室，而对于学生，我们要求在家里找一个卧室以外，靠近窗户的通风位置进行学习，例如餐桌或书桌就最合适不过了。其次，如使用电脑等电子产品，记得每二十分钟休息一下，眺望远方，这样就能缓解眼睛疲劳与紧张。

Chair height is also an important consideration, long term muscle problems in the shoulder and neck are caused by sitting at a screen at the wrong height. The position of a keyboard is so particularly important; it should not be too high or too low as this puts strain on the shoulders.  

不恰当的电脑屏幕高度和坐姿会导致长期的肩颈肌肉劳损问题，所以椅子的高度也是大家需要考虑的事情之一。键盘的位置至关重要，过高或过低都有可能加剧肩部肌肉的负担。

We take great care to protect our students from spending too much time sitting in one place. Our P.E teachers run special lessons which encourage all students to get active and move around. They are also given information and programmes that enable them to exercise in small spaces. We know that having some fun is an important way to boost morale and maintain mental health. These routines enable lifelong learning habits which are essential to everyone’s education no matter whether there is a pandemic or not.

学校非常注重学生的身体健康，不让他们在座位上坐得太久。我们的体育老师开设了专门的运动课程，鼓励学生们活跃起来，走动走动。我们提供一些锻炼方案，这些方案能够帮助学生们在狭小空间里进行锻炼。适当的乐趣是提高士气和保持心理健康的重要因素，这些日常活动也能够帮助我们养成终身学习的习惯，无论是否有疫情，这对每个人的成长来说都是至关重要的。

A big thank you to our committed staff who has been working tirelessly to ensure a smooth transition to online learning and all parents for your understanding and support to LEH.

非常感谢学校每位员工，他们付出了不懈努力，确保学生们顺利过渡到线上学习，也衷心感谢所有家长对佛山霍利斯的理解和支持。

We are looking forward to welcoming everyone back to the campus soon.

我们期待着尽快欢迎大家回到校园。