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彼一米营养食谱10月30日—11月3日 I BeeMee Nutrition Menu Oct. 30th - Nov. 3rd

2023-10-30发布于湖南

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彼一米营养食谱

BeeMee Nutrition Menu 

餐饮是彼一米学子校园生活的重要一环。彼一米在膳食方面注重食材的安全、餐食的营养和菜品的美味,并配备专职保健医生负责孩子营养餐的指导分析、食谱配方开发及HSE体系的执行。菜单按照孩子身体发展需要及健康摄入热量精心配置设计,控制各年龄段成长所需的食量克度。彼一米每天提供定制化的三餐两点餐饮服务,孩子们也可以根据自己的食量进行添加,满足孩子每日所需的六大营养需求。

At BeeMee, the catering service plays an important part of campus life. In terms of meals, BeeMee pays attention to the safety of ingredients, the nutrition of meals and the delicacy of dishes, Full time health doctors are also assigned to guide and analyse children's nutritional meals, develop recipes and formulas, and implement HSE system. The menu is carefully configured and designed according to the needs of children's physical development and a healthy intake of calories, so as to control the amount of food needed for the growth of all ages. BeeMee provides customised, three meals and two snacks every day. Children can also take more according to their own food intake to meet the six major nutritional needs of children every day. 

2023.10.30 - 11.3

Oct. 30th - Nov. 3rd, 2023

在保障营养均衡的基础上,满足不同年龄层次的口味需求,CBFS小学另外在午餐、晚餐中增加一道口味菜(偏辣),供有需求的孩子选择。

On the basis of ensuring balanced nutrition and meeting the taste needs of different age groups, CBFS Primary School adds another dish (spicy) to lunch and dinner for children with needs to choose.

10.30 星期一 Monday

早餐 Breakfast

黄瓜肉丝粉、鹌鹑蛋、蒸红薯、时令蔬菜

Shredded Pork Powder with Cucumber, Quail Egg, Steamed Sweet Potato, Seasonal Vegetables

上午点心 Morning Snack

朝日唯品有机牛乳、红心火龙果、无糖黑芝麻酥

Asahi Weipin Organic Milk, Red-fleshed Pitaya, Sugar Free Black Sesame Crisp

午餐 Lunch

白米饭、三蔬炒牛肉、木耳炒肉丝、清炒丝瓜、红枣鸽子汤

Plain Rice, Fried Beef with Potatoes, Carrots and Bell Peppers, Stir-fried Shredded Pork with Wood Fungus, Stir-fried Loofah, Dove Soup with Red Dates 

CBFS彼一米小学部口味菜(自选):辣椒炒肉

CBFS Primary School Flavored Food (Optional): Stir-fried Pork with Chili Peppers

下午点心 Afternoon Snack

卡士酸奶、哈密瓜、秋月梨

Cheese Yogurt, Hami Melon, Pear

晚餐 Dinner

红薯米饭、红烧狮子头、香干炒肉、清炒生菜、菌菇鱼头汤

Sweet Potato with Rice, Braised Pork Ball in Brown Sauce, Stir-fried Pork with Dried Spices, Stir-fried Lettuce, Mushroom and Fish Head Soup

CBFS彼一米小学部口味菜(自选):土豆丝肉沫

CBFS Primary School Flavored Food (Optional): Shredded Potato and Pork Froth

10.31 星期二 Tuesday

早餐 Breakfast

红糖蛋糕、紫菜冬瓜汤、鸡蛋羹、蒜蓉卷心菜

Brown Sugar Cake, Seaweed and White Melon Soup, Egg Custard, Garlic Cabbage

上午点心 Morning Snack

百吉福奶酪、葡萄、冬枣

Milkana Cheese, Grapes, Winter Jujube

午餐 Lunch

燕麦饭、葱爆基围虾、肉炒三丁、清炒黄瓜、花生猪蹄汤

Oatmeal Rice, Fried Shrimps with Scallions, Stir-fried Pork with Three Vegetables, Stir-fried Cucumber, Pork Trotter Soup with Peanuts

CBFS彼一米小学部口味菜(自选):野山炒牛肉

CBFS Primary School Flavored Food (Optional): Stir-fried Beef with Wild Yam

下午点心 Afternoon Snack

朝日唯品有机牛乳、柚子、杏仁、腰果仁

Asahi Weipin Organic Milk, Grapefruit, Almonds and Cashew Nuts

晚餐 Dinner

糙米饭、土豆焖鸡、茭白炒肉丝、瑶柱烧冬瓜、虫草花老鸭汤

Brown Rice, Braised Chicken with Potatoes, Stir-fried Shredded Pork with Water Stems, Braised White Melon with Scallops, Old Duck Soup with Cordyceps Flowers

CBFS彼一米小学部口味菜(自选):西红柿鸡蛋

CBFS Primary School Flavored Food (Optional): Tomato and Egg

11.1 星期三 Wednesday

早餐 Breakfast

香菇鸡丝粥、鸡蛋饼、卤猪肝、清炒生菜

Shredded Chicken and Mushroom Porridge, Waffle, Spiced Pork Liver, Stir-fried Lettuce

上午点心 Morning Snack

朝日唯品有机牛乳、香蕉、千禧果

Asahi Weipin Organic Milk, Banana, Cherry Tomatoes

午餐 Lunch

黑胡椒牛柳意面、芝士土豆泥、肉饼蒸蛋、香煎鳕鱼块、罗宋汤 

Black Pepper Beef Tenderloin Pasta, Mashed Potatoes with Cheese, Steamed Egg with Meatloaf, Pan-fried Cod Cubes, Borscht

CBFS彼一米小学部口味菜(自选):蒜苔肉丝

CBFS Primary School Flavored Food (Optional): Shredded Pork with Garlic

下午点心 Afternoon Snack

红富士、龙眼、苹果山楂水

Apple, Longan, Apple and Hawthorn Water  

晚餐 Dinner

绿珠饭、糖醋里脊肉、西芹炒虾仁、清炒芦笋片、莲藕煲大骨

Green Rice Ball, Sweet and Sour Tenderloin, Fried Shrimps with Celery, Stir-fried Sliced Asparagus, Boiled Lotus Root with Big Bones Soup

CBFS彼一米小学部口味菜(自选):酸辣肚丝

CBFS Primary School Flavored Food (Optional): Shredded Pork Belly with Hot and Sour Sauce

11.2 星期四 Thursday

早餐 Breakfast

蛋花西米露、猪肉包子、芙蓉蒸鸭蛋、手撕包菜

Sago Sauce with Eggs, Pork Bun, Steamed Duck Egg with Hibiscus, Hand-torn Cabbage 

上午点心 Morning Snack

卡士酸奶、橙子、韩国进口海苔   

Cheese Yogurt, Orange, Seaweed Imported from South Korea 

午餐 Lunch

黑米饭、酥皮排骨、清蒸大虾、荷塘小炒、海带龙骨汤 

Black Rice, Crispy Pork Ribs, Steamed Prawns, Hollandaise Beans and Fungus Stir-fried and Lotus Root Flakes, Kelp Keel Soup

CBFS彼一米小学部口味菜(自选):豆角肉沫

CBFS Primary School Flavored Food (Optional): Bean and Pork Foam

下午点心 Afternoon Snack

朝日唯品有机牛乳、金果、杏仁、腰果仁

Asahi Weipin Organic Milk, Kiwi, Almonds and Cashew Nuts

晚餐 Dinner

玉米饭、山药焖鸭、有机花菜炒肉、蜜枣南瓜、羊肉胡萝卜汤

Rice with Corn, Braised Duck with Yam, Organic Cauliflower Stir-fried Pork, Date Ssquash, Mutton and Carrot Soup

CBFS彼一米小学部口味菜(自选):香辣鱿鱼须

CBFS Primary School Flavored Food (Optional): Spicy Calamari Whiskers

11.3 星期五 Friday

早餐 Breakfast

小米粥、五彩馒头、煮鸡蛋、小炒青菜

Millet Gruel, Multicolored Steamed Bun, Boiled Egg, Stir-fried Green Vegetables

上午点心 Morning Snack

朝日唯品有机牛乳、红富士、西州蜜瓜

Asahi Weipin Organic Milk, Apple, Hami Melon

午餐 Lunch

芝麻米饭、杏鲍菇牛肉粒、肉沫豆腐、清炒上海青、墨鱼炖肉汤

Sesame Rice, Beef Cubes with Eryngmushrooms, Tofu with Minced Pork, Stir-fry Shanghai Green, Cuttlefish Stew Broth

CBFS彼一米小学部口味菜(自选):白椒藕丁炒肉

CBFS Primary School Flavored Food (Optional): Stir-fried Pork with Diced Lotus Root and White Chili

下午点心 Afternoon Snack

百吉福奶酪、巨峰葡萄、枸杞冰糖蒸雪梨

Milkana Cheese, Grapes, Steamed Pear with Wolfberry and Rock Sugar 

晚餐 Dinner

荞麦饭、卤水鸡、清炒莴笋片、胡萝卜丝炒肉、白萝卜大骨汤

Buckwheat Rice, Marinated Chicken, Stir-fried Slices of Lettuce, Stir-fried Pork with Shredded Carrots, Big Bone Soup with White Radish

CBFS彼一米小学部口味菜(自选):土豆烧排骨

CBFS Primary School Flavored Food (Optional): Roasted Pork Spare Ribs with Potato

2023.10.23—10.27 一周回顾

Oct. 23rd - Oct. 27th, 2023, Review Week


餐前尝餐打卡

Pre Meal Taste Test

彼一米实行餐前尝餐制度,后勤主任或保健医生严格落实每餐提前半小时进行尝餐,有无不良反应,有效做到及时发现情况,及时调整食谱,全面提高学院食品安全等方面工作的整体水平。

BeeMee implements a food tasting system, this is carried out before the children eat the meals. The logistics director or health doctor strictly implement this procedure; half an hour before serving, the meals are taste tested. This is to ascertain any adverse reactions and effectively find out the situation, adjust the recipe in time and comprehensively improve the overall level of food safety.


彼一米湘府校区

BeeMee Xiangfu Campus


彼一米西湖校区

BeeMee Xihu Campus


长沙市岳麓区彼一米森林学校CBFS小学

Changsha BeeMee Forest School (CBFS) Primary 


声明:本文内容为国际教育号作者发布,不代表国际教育网的观点和立场,本平台仅提供信息存储服务。

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