总的来说，我认为铁人三项是一场精彩的比赛。铁人三项提高了你的极限，它推动你不断地超越自己，这对我来说非常重要。这次的比赛也是我一次很棒的经历，我期待着参加更多的比赛。

Overall, I think the Triathlon has been an awesome blast. What Triathlon does for you is it boosts your limit, it pushes you to exceed yourself, and that means everything to me. It was an great experience for me and I am looking forward to competing in more events.

这是一场激烈的比赛，我从中收获了很多。当我第一次下水时，我非常紧张。我跑得很慢。靠着护栏，一步一步，爬上斜坡，尽管我已经落后了，但仍有人为我加油。这项运动不仅能让我们更健康，也是我们培养毅力的一种方式。希望明年、后年，以及将来，有更多的人加入我们的铁人三项俱乐部。

This was a fierce competition, and I have gained a lot from it. When I first went into the water, I was very nervous. I ran slowly. Leaning against the guardrail, step by step, climbing the slope, even though I am already behind, there are still people cheering for me. I hope hat next year, the year after tomorrow, and in the future, more people will join our Triathlon Club. It not only makes us healthier, but also a way to cultivate perseverance.

能够参加铁人三项比赛，我感到非常兴奋！因为这是我第一次参加铁人三项比赛。然而，还有一些障碍需要克服。最紧张的阶段发生在比赛开始之前，当时我必须获得深水认证证书。由于意外的交通拥堵，我们迟到了，一种绝望感开始在我心里萌芽。但值得庆幸的是，我和妈妈说服了裁判给我一个机会。在比赛当天的早上，我早早起床，在考试期间全力以赴，最终通过了考试，成功地获得了认证。那一刻，我如释重负，以至于泪水涌上了我的眼睛。这是一场令人着迷的比赛，我很高兴能够参加。

I was very excited about the triathlon competition, since it was the first time I entered in one of these competitions there were some obstacles. The most intense part was before the competition even started, and I had to get my deepwater certificate. There was traffic so we were late, and despair was already sprouting in my heart. But thankfully my mom and I persuaded the test officer to give me a chance. So the next morning, on the day of the competition, I woke up early and tried my best and passed the test. At that moment I was so reliefed I could cry. This was an enthralling and hypnotizing competition that I am happy to have entered.

我为学生们感到骄傲！第一次面对大海，与所有其他参赛者一较高下，是需要勇气的。同学们准备充分，都以非常好的成绩完成了比赛。在完成比赛后，他们都得到了巨大的成就感，也有了更大的动力继续提升自我，并再次参加铁人三项比赛。

I was so proud of the students; it took courage to face the sea for the first time and line up against all the other competitors. The students prepared well and they all completed the race in very good times, just barely missing a podium finish. The students have a great sense of accomplishment after completing the event. They are motivated improve and continuing competing in triathlons.