2020-09-27
第五周 食堂菜谱
2020-9-27至2020-9-30
生鲜专供 安全营养
校园美味 大师烹调
新学年 新菜品 新服务
周一
时段 Time | 类别 Type | 食物 Food |
早餐 Breakfast | 粉面类 Noodle dishes | 时蔬鸡蛋炒粉 Vegetable egg with fried noodles |
面包类 Bread | 椰丝面包 Coconut shred bread | |
西点类Pastries | 抹茶蛋糕Matcha cake | |
包子 Steamed stuffed bun | 红糖馒头 Brown sugar steamed buns | |
蛋Egg | 白灼蛋Boiled eggs | |
粗粮 Coarse food grain | 山药/玉米 Yams/corn | |
流食 Liquid food | 白粥/牛奶燕麦 porridge/milk oats | |
午餐 Lunch | 主荤菜 Main Meat | 椒盐鱼/咖喱鸡 Spicy Slat fish/Curry Chicken 土豆排骨 Pork ribs |
副荤菜 Deputy meat | 蒸水蛋 Steamed egg 肉沫白萝卜丝 Shredded radish with minced meat | |
青菜 Vegetable | 生菜 lettuce | |
主食 Staple food | 米饭 Rice | |
靓汤 Soup | 木瓜骨头汤 Papaya bone soup | |
水果 Fruits | 哈密瓜 Cantaloupe | |
晚餐 Dinner | 主荤菜 Main Meat | 梅菜扣肉 Preserved vegetable braised pork 花生烧鸡 Peanut roast chicken |
副荤菜 Deputy meat | 青瓜炒肉 Cucumber Fried Sliced meat 沙葛肉片 Yam bean meat | |
青菜 Vegetable | 小白菜 Chinese cabbage | |
主食 Staple food | 米饭 Rice | |
靓汤 Soup | 干菜骨头汤 Dried vegetable bone soup |
周二
时段 Time | 类别 Type | 食物 Food |
早餐 Breakfast | 粉面类 Noodle dishes | 三丝炒面 Three silk Fried noodles |
面包类 Bread | 蛋挞 Egg tart | |
西点类Pastries | 原味蛋糕 Original taste cake | |
包子 Steamed stuffed bun | 南瓜饼 Pumpkin pie | |
蛋Egg | 白灼蛋 Boiled eggs | |
粗粮 Coarse food grain | 玉米/红薯 Corn/sweet potatoes | |
流食 Liquid food | 绿豆水/青菜肉碎粥 Mung bean soup/ Vegetable minced meat porridge | |
午餐 Lunch | 主荤菜 Main Meat | 肉饼蒸蛋 Meat Pie- steamed egg 木耳洋葱炒肉 Sauteed meat with agaric onion |
副荤菜 Deputy meat | 清炒土豆丝 Stir-fried potato 红烧豆腐 braised tofu | |
青菜 Vegetable | 大白菜 Chinese cabbage | |
主食 Staple food | 米饭 Rice | |
靓汤 Soup | 冬瓜骨头汤 Wax gourd bone soup | |
水果 Fruits | 火龙果 Pitaya | |
晚餐 Dinner | 主荤菜 Main Meat | 攸干炒肉 Smoked bean sauted meat 青豆烧鸡 Green bean roast chicken |
副荤菜 Deputy meat | 西红柿炒蛋 Scrambled egg with tomato 花菜炒肉 Fried cauliflower meat | |
青菜 Vegetable | 香菜 Coriander | |
主食 Staple food | 米饭 Rice | |
靓汤 Soup | 红 豆 汤 Red bean soup |
周三
时段 Time | 类别 Type | 食物 Food |
早餐 Breakfast | 粉面类 Noodle dishes | 三丝炒粉 Three silk Fried rice noodles |
面包类 Bread | 榴莲酥 Crispy Durian cake | |
西点类Pastries | 香橙蛋糕 Orange cake | |
包子 Steamed stuffed bun | 奶黄包 Steamed Creamy Custard Bun | |
蛋Egg | 白灼蛋 Boiled eggs | |
粗粮 Coarse food grain | 玉米/红薯 Corn/sweet potatoes | |
流食 Liquid food | 白粥/牛奶燕麦 porridge/milk oats | |
午餐 Lunch | 主荤菜 Main Meat | 椒盐虾 Spicy Slat Prawns 土豆烧肉 Roast meat with potatoes |
副荤菜 Deputy meat | 肉沫茄子豆角 Saute eggplant and long beans with minced meat 肉末粉条 Mince vermicelli | |
青菜 Vegetable | 菜心 Chinese flowering cabbage | |
主食 Staple food | 米饭 Rice | |
靓汤 Soup | 干菜骨头汤 Dried vegetable bone soup | |
水果 Fruits | 苹果 Apple | |
晚餐 Dinner | 主荤菜 Main Meat | 老豆腐烧肉 Roast pork with tofu 豆皮烧鸭 Beancurd roast ducks |
副荤菜 Deputy meat | 攸干炒肉 Smoked bean curd meat 松仁玉米粒 Pine nuts and corn kernels | |
青菜 Vegetable | 水白菜 Water cabbage | |
主食 Staple food | 米饭 Rice | |
靓汤 Soup | 酸梅汤 Plum syrup |
夜宵
日期 Date | 营养套餐 Nutritional meal |
周日 Sunday | 肉丝杂酱面 Shredded pork noodles with mixed sauce |
周一 Monday | 肉包子+白粥汤 Steamed meat buns & white congee soup |
周二 Tuesday | 咖喱鸡肉饭+蔬菜汤 Curry chicken rice & vegetable soup |
备注：学生正常餐点照常提供，高中夜宵，每餐每位15元，自愿消费。
文明就餐 拒绝浪费
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