2022-05-31
30
Monday
May, 2022
高藤TALK
THINK LIKE FUTURE LEADERS!
1
老师分享
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尼古丁依存症
Nicotine Dependence
本期老师分享，由日本部的武本老师为我们带来关于尼古丁依存症的话题分享，由郭瑞思老师翻译。
In today's teacher sharing, Mr. Takemoto, from the Japanese Program shared with us on the topic of Nicotine Dependence, translated by teacher Guo.
武本老师毕业于体育保健专业。从营养学、公共卫生学、社会心理学等专业科目知识出发，运用简洁的话语和形象的PPT图示，武本老师清晰讲解了尼古丁是什么、尼古丁的成瘾性如何形成、尼古丁的戒断综合征、尼古丁对人体的危害等。
Mr. Takemoto graduated with a degree in physical health. From his knowledge of specialist subjects such as nutrition, public health and social psychology, using simple words and visual PowerPoint illustrations, Mr Takemoto clearly explained what nicotine is, how nicotine addiction develops, nicotine withdrawal syndrome and the dangers of nicotine to the human body.
尼古丁是存在于烟草植物里的天然成分，是植物防虫害的自我保护机制，因此含有毒性。人抽烟时，尼古丁会被肺部吸收，在短短数秒内进入大脑，与受体结合，产生多巴胺，就好像一把打开快感的钥匙。
Nicotine is a natural component found in the tobacco plant and a self-protection mechanism for the plant against pests and therefore contains toxicity. When a person smokes, nicotine is absorbed into the lungs and enters the brain in a matter of seconds, where it binds to receptors and produces dopamine; just like a key that unlocks pleasure.
但这把钥匙能解锁的快乐非常短暂，让人想要不断继续；而一旦停下，则带来烦躁、焦虑、注意力低下、头疼、身体乏力等不良“戒断综合征”反应。这也是为什么戒烟非常艰难。日本曾展开的一个9400人的调查显示，有43.1%的抽烟者有立刻戒烟的想法，但真正戒烟成功的人只占总戒烟人数的27.8%。
But the pleasure this key unlocks is very short-lived and makes you want to keep going; when you stop, it brings on a bad 'withdrawal syndrome' of irritability, anxiety, low concentration, headaches, physical weakness and so on. This is why it is so difficult to quit smoking. A survey of 9,400 people in Japan showed that 43.1% of smokers thought about quitting immediately after they smoked the first cigarette, but only 27.8% of them eventually succeeded in smoking cessation.
通过分享，武本老师希望大家能充分认识到烟草中尼古丁的高度成瘾性，其危害远比我们想象得大。抽烟越久，戒烟越难，身体罹患疾病的可能性也越大。吸烟率甚至还与收入存在明显关系。2010年厚生劳动省的一个调查显示，年收入越低的人群吸烟率越高。
Through sharing, Mr. Takemoto hopes that everyone will be fully aware of the highly addictive nature of nicotine in tobacco, which is far more harmful than we can imagine. The longer you smoke, the harder it is to quit, and the more likely you are to suffer from diseases. A survey conducted by the Ministry of Health, Labour and Welfare of Japan in 2010 even indicated a clear relationship between smoking rates and income: the lower the annual income, the higher the smoking rate.
明天是5月31日，也是第35个“世界无烟日”，主题为“烟草威胁环境”。烟草在其整个生命周期均对环境造成破坏；电子烟同样威胁环境。为了健康和我们共同赖以生活的地球家园，让我们向烟草说“不”。
Tomorrow is May 31st, the thirty-fifth World No Tobacco Day, of which the theme is "tobacco poisoning our planet".Tobacco can cause huge damages to the environment in the whole producing and consuming cycle, and e-cigarettes also pose threats on our surroundings. To protect our health and the earth we rely on altogether, let's say "NO" to tobacco.
2
学生分享
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绿意荡漾车轮下
Greenery on wheels
在这个诗意的主题名字下，来自日高部的白宇轩、皇舒婷两位同学为我们带来了关于交通与环境的话题分享。
Under this poetic theme name, students Yuxuan Bai and Shuting Huang, from the Japanese Program, shared with us the topic of transportation and environment.
两位同学从日本具有代表性的4种交通工具开始说起：地铁、火车、出租车、自行车。其中尤其提到日本的出租车价格昂贵，起步票价东京1公里相当于人民币21元，几乎是上海的4倍；一般是在发生紧急情况时使用。
The two students started with the four types of transport that are typical of Japan: underground, train, taxi and bicycle. In particular, they mentioned that taxis in Japan are expensive, with a starting fare of 1 km in Tokyo equivalent to RMB 21, almost four times that of Shanghai; they are generally used in case of emergencies.
而自行车在日本的交通工具中使用率最高，从学生到上班族、再到购物的大爷大妈，都会选择自行车作为出行工具。日本也因此被称为“自行车之国”。
Bicycles are the most popular form of transport in Japan, with students, office workers and shoppers all choosing them as their means of transport. This is why Japan is known as the "Land of Bicycles".
自行车在日本高普及率的一大原因是大家都提倡“环保通勤”，即“从开车上下班转变为环保的上下班方式”。而后，两位主持人除介绍日本为努力实现2050年之前温室气体零排放的而实行的部分活动外，也介绍了我国在“低碳出行”方面做的努力与成就，比如“新能源汽车”。
High popularity of bicycles in Japan results from advocacy of "Green Commuting", which means a environment-friendly way to commute without driving private cars. Afterwards, the two students introduced some campaigns carried out currently which aim to emit no greenhouse gases before the year 2050. Moreover, they also presented efforts and achievements from Chinese government, for example, new energy vehicle.
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从有条理的中日双语分享内容、制作精良的PPT展示和最后罗列的“参考文献”，几位同学准备的用心程度可见一斑，认真严谨的做事态度值得赞叹。
The shared content in both Chinese and Japanese with coherence, the exquisite powerpoint presentation with elaboration, and the detailed bibliography listed at last all testify to the students' concentrated attention to preparation. Their attitudes of dilligence and rigidity deserve praises.
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“绿意荡漾车轮下”，无论是自行车，还是新能源汽车，都是以低能耗、低污染为基础的绿色出行方式。
"Greenery on wheels" -both bicycles and new energy vehicles are green ways to travel based on low energy consumption and low pollution.
正如两位同学最后演讲所说，“大地若母，安敢次之”，“让我们为了生活的世界更加美丽舒适而努力吧”。
As the two students stated at the end of their speech: "Planet Earth is our mother, who should not be of second importance." "Let's work hard for a more beautiful and comfortable world to live in".
关心自我和人类健康，关注地球环境，以上就是本期高藤TALK。让我们继续期待下期的精彩分享吧。
Caring for self, human health and the environment - that's today's episode of SHTCS TALK. We'll be looking forward to the next one.
声明：本文内容为国际教育号作者发布，不代表国际教育网的观点和立场，本平台仅提供信息存储服务。
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