11月11日，伴随着一个晴朗的秋日，SHBS迎来了年度特色活动“建设上海”项目周的启动仪式。“建设上海”不仅是一个学术研究的盛会，更是帮助学生连接社区、促进城市发展的桥梁。在这个快节奏的都市生活中，我们特别关注一个核心议题——“健康”。今年，我们“建设上海”活动聚焦于“健康”，旨在通过一周的深入研究和讨论，让参与者们能够全面理解在上海这样一个充满活力的大都市中如何构建一个身心健康的生活环境。

On November 11th, accompanied by a clear autumn day, SHBS kicked off the annual featured event "Building Shanghai" project week. "Building Shanghai" is a grand academic gathering，furthermore a bridge that helps students connect with the community and promote urban development. In this fast-paced urban life, we pay special attention to a core issue - "health". This year, our "Building Shanghai" activities focus on "health", aiming to provide participants with a comprehensive understanding of how to create a physically and mentally healthy living environment in a vibrant metropolis like Shanghai through a week of in-depth research and discussion.

“健康”，这个议题关乎每个人的日常生活，是社区乃至整个城市与社会的基石。我们所追求的健康，不仅包括身体上的健康，更涵盖了心理健康、社会健康和环境健康等多个层面，包含食物与健康、宠物健康、城市生活与健康、医学与健康、健身与健康，残疾人健康等。通过这次“建设上海”活动，我们期望同学们能够从多维度深入理解健康的含义，并探索在都市中实现健康生活的多种可能性。

"Health" is a topic that concerns everyone's daily life and serves as the cornerstone of communities, cities, and societies as a whole. The pursuit of health encompasses not just physical well-being yet also mental health, social health, environmental health, and more. This includes topics such as food and health, pet health, urban living and health, medicine and health, fitness and health, and the health of persons with disabilities. Through the "Building Shanghai" activities, we hope that students can delve into the meaning of health from multiple perspectives and explore various possibilities for living a healthy life in an urban setting.

本次“建设上海”启动仪式由Chris校长主持，我们有幸邀请到了Joon老师，谢老师和龙老师一起探讨分享他们基于不同领域与经历对建设健康上海的看法。Joon老师是我校资深的心理学教师和顾问，在教育和健康领域积累了丰富的经验。Joon老师在会上分享了她对健康的理解，特别强调了在高强度生活下个人舒适感和内心平静的重要性。她的见解为我们的活动奠定了基调，也为后续的讨论提供了宝贵的视角。

The opening ceremony of "Building Shanghai" was hosted by Principal Chris, and we were honored to have invited Ms.Joon, Mr.Bo, and Ms.Long to discuss and share their views on building a healthy Shanghai based on their different fields and experiences. Ms.Joon is a senior psychology teacher and consultant at our school, with rich experience in education and health. During the event, Ms.Joon shared her understanding of health, emphasizing the importance of personal comfort and inner peace under high-intensity lifestyles. Her insights set the tone for our activities and provided valuable perspectives for further discussions.

谢老师对太极等养生项目颇有研究，他提到都市生活者追寻健康的一个绊脚石是隐藏的错误健康信念，我们很容易意识到不健康的行为，但往往很难从根源去改变。

Mr.Bo has conducted extensive research on health-preserving practices like Tai Chi. He mentioned that a stumbling block for urban dwellers seeking health is hidden misconceptions about health. While unhealthy behaviors are easily recognized, it is often challenging to address them at their root.

龙老师作为我校资深的体育教师，对“健康”也有从运动方面权威的见解。她特别提到运动需要在了解身体机能与运动之间的关系后展开，正确运动避免运动损伤。她也号召师生，运动从不分早晚，只要能施以行动，必会行之有效。

Ms.Long, a senior physical education teacher at our school, also shared authoritative insights on "health" from the perspective of exercise. She particularly emphasized that exercise should be based on an understanding of the relationship between bodily functions and physical activity to avoid injuries. She also urged teachers and students that exercise knows no time constraints—action always yields effective results.

老师们从各自的专业角度出发，与同学们一起探讨了追寻“健康”在上海这样一个都市背景下的的实践和挑战，为同学们提供了多角度的视野和深刻的洞见。

Starting from their respective professional perspectives, teachers engaged with students in discussions about the practices and challenges of pursuing "health" in an urban context like Shanghai, providing students with diverse viewpoints and profound insights.

“建设上海”项目不仅是老师们展示专业知识的舞台，更是学生们展现创意和才华的平台。在动员会上，我们鼓励学生积极提出自己的问题，并与嘉宾进行互动。这种互动不仅能够激发学生的思考，还能够让他们的声音被听到，让他们的想法得到重视。在后续的活动中，每个学生都有机会参与到不同项目的实施中，为建设健康上海贡献自己的力量，同时也锻炼自己的学术研究和领导能力。

The "Building Shanghai" project is not only a stage for teachers to showcase their expertise but also a platform for students to demonstrate their creativity and talent. During the assembly, we encouraged students to actively raise their questions and engage with the guests. This interaction stimulates students' thinking moreover ensures that their voices are heard and their ideas are valued. In the subsequent activities, every student has the opportunity to participate in the implementation of various projects, contributing their efforts to building a healthy Shanghai while honing their academic research and leadership skills.

本次“建设上海”启动仪式，同学们和老师们共同深入探讨了“健康”在上海的各个方面。我们相信，通过本次动员会以及后续“建设上海”项目的逐步开展与推进，我们能够激发同学们更多的创新思维，共同为建设一个更健康、更宜居的上海出谋划策。我们期待在这个过程中，每位参与者都能够获得宝贵的经验和成长，为健康上海贡献自己的智慧和力量。

During this opening ceremony of "Building Shanghai", students and teachers delved into various aspects of "health" in Shanghai. We believe that through this assembly and the gradual progress of the subsequent "Building Shanghai" projects, we can inspire students to think innovatively and collectively strategize for a healthier and more livable Shanghai. We look forward to every participant gaining valuable experiences and growth throughout this process, contributing their wisdom and strength to a healthier Shanghai.