彼一米社区公益讲座：解读情绪密码——让父母更懂孩子

彼一米社区公益讲座：解读情绪密码——让父母更懂孩子 | Aware Of Children’s Emotions

2023-07-19发布于湖南

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都说孩子的情绪就像多变的天气，阴晴不定，你是不是总在苦恼孩子一闹情绪就哭，甚至打人、骂人、摔东西？父母没辙，孩子的情绪更加肆无忌惮，在这里心理专家告诉我们从小就可以教孩子“认识情绪“、“说情绪，不做情绪”。成为一个情绪稳定的人，未来收获幸福人生。

It is said that children's emotions are like the changing weather, cloudy and unpredictable. Are you always distressed when your children cry, when they are in a mood, even hitting, scolding or breaking things? Parents feel at a loss, and children's emotions become more reckless. Psychologists tell us childhood can teach children about how to recognise their emotions and become an emotionally stable person and reap the benefits of a happy life in the future.

重新认识我们的“情绪朋友”

Reconnecting with our "emotional friends"

喜怒哀惧是我们每个人与生俱来的情绪感受，也是孩子天然的情绪语言，对于孩子来说，情绪是孩子成长的“心理温度计”，是联通家长和孩子的之间的“亲情之桥”。

Joy, anger, sadness and fear are emotions that we all learn, they are also the natural language of emotions for children, and for children, emotions are the ‘psychological thermometer’ of their growth and help the ‘bridge of affection’ between parents and children.

父母如何在家里教孩子“说情绪，不做情绪”？

How can parents teach their children to ‘talk about emotions, not do emotions’ at home?

很多时候只告诉孩子不可以生气、不可以哭、不可以吵，却很少告诉他们可以怎么做。所以，找到可以替代的行为来帮助自己缓解情绪很重要。

Too often children are only told not to get angry, cry or argue, but rarely told what they can do about it. That's why it's important to find alternative behaviors that can help ease your own emotions.

从今天开始，和孩子一起管理情绪，收获幸福

Start today to manage your emotions with your children and reap the benefits of happiness

家长应该看到情绪对孩子的影响，从自身出发，给孩子搭建一个安全的心理堡垒，和孩子一起认识情绪，管理情绪，收获幸福。

Parents should learn to see the impact of emotions on their children, build a safe psychological fortress for their children, and work with them to recognise, manage and harvest happiness.