5月25日是全国大中小学生心理健康日，其谐音为“我爱我”，提醒大家“珍惜生命，关爱自己”。

为了帮助同学们提升感受生活幸福的能力，促进同学们身心均衡发展，我校心理辅导室以“生活里的小确幸”为主题组织了本次家族活动。

热身活动是拍拍操，从基础版到加速版再到极速版，每位同学都积极参与其中，欢声笑语不断。

随后，同学们分享了自己从活动中获得的快乐感受，快乐是我们生活幸福的一部分。同学讲述了自己对幸福的理解，如何创造幸福是值得重视的课题。

从心理学角度出发，幸福是一种能力，提高发现幸福的能力可以帮助同学们更好地创造幸福。

村上春树在随笔集《兰格汉斯岛的午后》提出“小确幸”一词，表达心中隐约期待的小时刚好发生在身上时微小而确实的幸福与满足。

小确幸的感觉在于小，每一枚小确幸持续的时间3秒至3分钟不等。小确幸带给我们的感受可以用“心生欢喜”四个字来形容。这种微小的感受在日常生活却极容易被忽略，需要我们有意识地去关注。

接着，同学们思考了自己生活中发生的小确幸，将小确幸记录并收集起来。这些小幸运将成为同学们的幸运能量，提升同学们对生活的热爱。

王尔德曾说过爱自己是终身浪漫的开始，希望同学们能满怀幸福拥抱生活，走向热爱的未来。

May 25 is the National Mental Health Day for school students, which stands for "I love me" and reminds everyone to "cherish life and care for yourself". In order to help our students enhance their ability to feel happy in life and to promote their balanced physical and mental development, our school counselor organized this house activity under the theme of "The Small Happiness in Life".

The warm-up activity was a patting exercise, from the basic version to the accelerated version to the extreme version, in which every student participated actively with laughter.

Students shared their feelings about the happiness they had gained from the activities. Happiness is part of our well-being. Students expressed their own views of happiness. How to create happiness is a subject worthy of attention.

From a psychological point of view, happiness is an ability, and improving the ability to discover happiness can help students to create it better.

In his essay collection 'Afternoon on Langerhans Island', Haruki Murakami coined the term 'small happiness' to express the small but real happiness and contentment that comes when an hour that is vaguely anticipated by the heart happens to happen to it.

The feeling of a small happiness is small and each one lasts from 3 seconds to 3 minutes. The feeling we get from this small happiness can be described as "joyful". These small feelings are easily overlooked in everyday life and require our conscious attention.

The students then reflected on the small happiness that have happened in their own lives, recording and collecting them. The small happiness will become the students' lucky energy and enhance their love for life.

Wilde once said that loving oneself is the beginning of a lifelong romance. And we all hope that students would embrace life with happiness and move towards a future they love.