高藤Talk第七期如约强势来袭！

SMCS Talk dazzles us again！

本期高藤TALK中，在教师分享环节，我们一起认识了Daniel的爸爸，并且从路易斯博士的经历中学习了如何践行"4C"学生奖。

In this SMCS Talk, with Daniel's sharing, We met Daniel's dad and learned from Dr. Lewis how to live up to the "4C Student Award".

在学生分享环节，我们一起审视自己的饮食习惯，了解健康饮食的重要性。

In students sharing session, We reflected on our eating habits and learned the importance of healthy eating.

主题:主动地去到新的领域

Theme：Going where you haven’t been called

他出生在一个发展中国家的贫穷家庭，由母亲和祖母抚养长大。他必须依靠奖学金才能完成学业，但他始终是一个勤奋的学生。17岁前高中毕业，他很想出国留学，但家人负担不起。

He was born to a very poor family in a developing country, he was raised by his mother and grandmother only. He had to depend on scholarships to finish his scholing but he was always a hard-working student. He graduated from highschool before turning 17 years old and really wanted to study abroad but his family could have never afforded it.

在读大学之前，他在研究所找到了一份工作，并且在创纪录的时间里掌握了很重要的技术，这为他未来的发展提供了重要的帮助。

Before going to university, he got a job at a research institute and mastered important skills in record time, which helped him greatly in his future development.

由于这份教学经历，日本和德国政府都为他提供了奖学金来完成他的工程专业的学习。他毕业于纽伦堡和慕尼黑的欧姆理工大学，主修电子和生物医学工程。

As a result of that, both the governments of Japan and Germany offered him scholarships to complete his engineering studies. He graduated from the Ohm Polytechnikum University in Nuremberg & Munich with a double major in Electronic and Biomedical Engineering.

不久之后，他发明了一种设备来帮助医生检测病人的神经纤维，这样它们就不会在任何类型的面部手术中受到损伤。

Shortly after, he invented a device to help doctors to detect a patient’s nerve fibers so that they wouldn’t get damaged during any type of face surgery.

在他职业生涯的巅峰时期，他是世界卫生组织泛美分会的国际顾问并帮助协调和维护多个国家的医院。

At the height of his career he was an International consultant for the Panamerican branch of the World Health Organization and coordinated hospital maintenance in several countries.

他还写了一些书，其中已经出版了13本书，包括2部小说，以及各种教科书和励志书籍。

他目前正在写另外3本书。

He has also written several books, 13 of which have been published and include 2 novels, plus various textbooks and motivational books.

He’s currently writing another 3 books 

主题：健康的饮食习惯

Theme：Healthly diet

什么是健康饮食？

What is Healthy diet ?

健康的饮食是指保持或改善整体健康的饮食。健康的饮食为身体提供必要的营养:液体、蛋白质等宏量营养素、维生素等微量营养素、 以及足够的纤维和食物能量。

A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.

健康饮食的益处

Benefits of Healthy Eating

健康饮食对成年人的好处

•可能帮助你活得更久

•保持皮肤、牙齿和眼睛健康

•支持肌肉

•增强免疫力

•增强骨骼

•降低患心脏病、2型糖尿病和某些癌症的风险

•支持健康怀孕和母乳喂养

•帮助消化系统工作

•帮助实现和保持健康的体重

Benefits of Healthy Eating for Adults

· May help you live longer

· Keeps skin, teeth, and eyes healthy

· Supports muscles

· Boosts immunity

· Strengthens bones

· Lowers risk of heart disease, type 2 diabetes, and some cancers

· Supports healthy pregnancies and breastfeeding

· Helps the digestive system function

· Helps achieve and maintain a healthy weight

健康饮食对儿童的好处

•保持皮肤、牙齿和眼睛健康

•支持肌肉

•帮助实现和保持健康的体重

•增强骨骼

•支持大脑发育

•支持健康增长

•增强免疫力

•帮助消化系统工作

Benefits of Healthy Eating for Children

· Keeps skin, teeth, and eyes healthy

· Supports muscles

· Helps achieve and maintain a healthy weight

· Strengthens bones

· Supports brain development

· Supports healthy growth

· Boosts immunity

· Helps the digestive system function

如何保证饮食健康呢？

How to Ensure a Healthy Diet?

第一，食物要多样化，每天的膳食应该包括新鲜的水果和蔬菜，如肉、禽、蛋、奶、大豆、坚果等食物。

First, food should be diversified, daily meals should include fresh fruits and vegetables, such as meat, poultry, eggs, milk, soy, nuts and other foods.

 二、在饮食和运动上要平衡，每周要保证一定的运动量，累计运动量在150分钟以上。

Second, in eating and exercise to balance, should ensure a certain amount of exercise every week, the cumulative amount of more than 150 minutes.

三、饮食上要少盐、少油、控制糖，甚至不喝酒抽烟，养成清淡的饮食习惯，少吃盐和油炸食品，因为油炸食品不易消化，而且油炸食品也有致癌的作用。

Third, the diet should be less salt, less oil, sugar control, and even do not drink and smoke, cultivate a light eating habits, eat less salt and fried food, because fried food is not easy to digest, and fried food also has the effect of cancer.

四、腌制食品尽量少摄入，腌制食品中含有大量亚硝酸盐，都对身体有害。

Forth, Preserved food as little as possible intake, pickled food contains a large number of nitrites, are harmful to the body.

因此，在饮食上需要注意清淡，多吃五谷杂粮，并注意劳逸结合，锻炼身体，有很大的辅助作用。

Therefore, in the diet need to pay attention to light, eat more grains, and pay attention to the combination of work and rest, exercise, have a great role in assisting.

Curiosity:

Frank Liu

Creativity:

Cindy

Character:

Lily & Kira

Community:

Lydia

Lydia