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简单的正念活动让孩子长时间受益——幼儿园部副园长，Ms Danielle Curran

什么是正念认知？

正念认知是美好而平静的技术活动，它帮助孩子们善良，提高专注度，保持内心平静。通过正念认知活动，我们可以帮助孩子建立同情心，控制日常情绪并从中获得乐趣，从而变得更加满足和快乐！我们的教学理念不仅包括为孩子的成长提供支持和养育的环境，同时在家也会用各种各样的能力来帮助自己发展身体，社交和情感技能。

通过练习正念认知活动，我们试着教孩子活在当下。为了活在当下，我们必须帮助他们认识每天，每件事情，每个时刻都很美好。为了达到这个目标，其中需要做的一件事就是鼓励孩子密切的关注当下，并以仁慈和耐心的方式对待每一个时刻。

我们怎样让孩子变得正念?

· 我们可以通过注意他们的呼吸，关注他们的注意力，扩大他们的认知，同时在事情变得很困难时，仍然保持耐心的方式让孩子变得具有正念认知。

有正念认知的孩子会有怎样的受益？

· 专注—增强他们的思想

· 唤醒大脑，集中注意力并增强感官意识

· 敞开心扉 - 善待生活。鼓励自我接纳和与世界的联系。

· 休息和放松 - 放松身心。帮助孩子解开缠结。反思，放松并缓解他们忙碌的想法。

在国王学校，我们为孩子提供机会参与实用练习，促进他们的正念觉醒和意识觉悟。通过参与学习正念技巧到洗手，饮食，我们提醒孩子，每时每刻都抓住机会，努力提高自我理解并保持平和的内心。

A little mindfulness can go a long way. ——Deputy Head of Pre-Prep，Ms Danielle Curran

What is mindfulness? 

Mindfulness is a beautiful and calming technique that offers gentle skills for kindness, focus and calm. Through mindfulness we can help children build empathy, manage everyday emotions and have fun as a way to become more content and happier! Part of our teaching philosophy is not only to provide a supportive and nurturing environment for our children to flourish, but, also to take home a wide range of abilities to help them develop their physical, social and emotional skills.

Through mindfulness practice we can attempt to teach children how to live in the present moment. In order to live in the present moment we must help them to recognise the beauty of each day, of everything as well as every moment. One way to do this is to encourage children to pay close attention to the present moment, and approach each moment with kindness and patience.

How do we teach children to become mindful?

· We can teach children to be mindful by noticing their breathing, focusing their attention, expanding their awareness and by being patient even when things seem hard. 

How can children benefit from becoming mindful?

·Focus - strengthen their minds. 

·Wake up their brains, build concentration and sharpen their sensory awareness.

·Open their hearts - accept life with kindness. Encourage them to feel a sense of self-acceptance and connection to the world.

·Rest and relax - unwind and relax. Help children to unwind their tangles. Reflect, relax and ease their busy minds. 

Here at King’s School children are provided with opportunities to participate in practical exercises as a means of learning the skills of mindfulness-being awake and fully aware. From engaging in mindfulness techniques, to washing our hands, and eating food, we can remind our children that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. 

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