“一天一节体育课”，这是在BMH真实存在的。

本学年开始，一至六年级的孩子每天都能拥有一节精心规划的体育课程。天气允许，孩子们能在户外尽情奔跑，学习各类体育项目。遇上不适宜的天气，孩子们在户内场馆也可以得到各样的锻炼。体育课，绝不停歇。

我们开设充足且优秀的体育课程，重视体育课的进行，是因为BMH始终认为孩子们在体育中获得的运动技能、身体素质、体育精神，对于孩子们的一生有着巨大的影响。

也正因如此，BMH的体育课程都经过精心的设计与规划，以求符合各个年龄段的身体发展需求，也让孩子们能够体悟运动的乐趣、爱上运动、终身运动。

体育课程远比让孩子们来到户外，开始跑跑跳跳，开始学习器材要丰富得多。

BMH的体育老师们会根据各个年级学生的身体素质、发展特性来制定他们学习的方向与重点，设置各种各样的体育活动来激发他们的学习兴趣和潜力。

在一至三年级，孩子们的身体能力有限，他们的体育课并不聚焦于十分专业的体育技能学习，而是在于激发孩子们的运动兴趣。所以他们会在一整年的课程中接触包括网球、足球、橄榄球、排球等十几门的运动项目，找到他们喜欢的、擅长的、想要继续学习的体育的方向。

而在四至六年级，孩子们会在花费更长的时间在某一个项目的练习中，他们要在其中学习项目的规则与组织方式，深入地学习运动的技能。

这些项目的设置都将满足孩子们身体协调性、灵敏性、柔韧性、力量、耐力等方面的发展需求。

除却每日的体育课，BMH每学期丰富的体育CCA课程也为学生们提供了更多可能性。

无论你钟情于高尔夫、网球，还是热爱篮球、足球、兵乓球，亦或是想尝试标签橄榄球、跆拳道，都能在每周的CCA时间得到老师们的悉心指导。

本学期伊始，我们便组建了篮球和足球校队。孩子们的训练也在早在9月开始，每周的训练时间你总能看到他们在体育组老师的专业指导下一点点的进步。我们相信对于他们来说，得到的不仅是一项运动技能，更有持之以恒的意志和不断打磨的心性。

并不是每个孩子都会成为专业运动员，但每个孩子都能享受一场比赛带来的体验与乐趣。

在教授每一种运动的体育课程中，体育老师们都会适时组织孩子们进行团队比赛。对于学生们来说，当站上赛场，他们学习到的技能与方法才能得到应用，他们也会在这个过程中更加了解规则与团队协作。

无论是我们下周即将开展校园运动会还是与其他院校进行友谊赛，无论在校内还是校外，我们的目的都是希望孩子们从中学会如何面对赢与输，如何去获得摔倒再爬起的勇气，如何团结队友尊重对手.....这对于所有孩子来说都是重要的人生功课。

在BMH，我们认为体育学科与其他科目一样重要，体育老师在孩子成长的道路上是不能缺席的。BMH体育组的老师们都拥有着非常专业的体育能力：体育组组长罗益老师曾是国家二级运动员，Roohan老师是能够参加中国主要网球联赛的网球选手，Eddy老师则在教授足球和篮球方面有着十分丰富的经验。

在课后，他们也是广受孩子们欢迎的老师，在校园里时常能看到他们与孩子的友爱互动，我们相信每个孩子都在体育课中获得了乐趣，并享受其中。

当然我们都知道，体育运动不可能是全然愉悦欢快的。当孩子们在训练体能时，进行中长跑时，对某种球类不得其法时，总会产生厌倦的情绪。他们也会有受伤的时刻，会有怀疑自己的瞬间，会面对失败的沮丧。

可这就是体育的魅力所在，不是吗？有疲累却感受甘甜，有挫折又伴着进步，竭尽全力之后又豁然开朗。源自身体的本能，却带来心的感悟。

我们有能力也有信心让孩子们在体育课程中感受乐趣，获得技能，也找到自己向前的力量。

"One PE lesson a day", which is real at BMH.

This academic year, children in Prep 1 to 6 have a PE lesson every day. When the weather permits, the children are able to run around outdoors and learn various sports. When the weather is unsuitable, children can also access a wide range of exercises in the indoor sports spaces.

We provide a very good PE programme and emphasize the importance of PE because we believe that the skills, physical fitness and sportsmanship that children acquire through PE have a huge impact on their lives.

That is why BMH's PE programme is carefully designed to meet the physical developmental needs of all ages, and to enable children to appreciate the joy of sport, fall in love with it and stay engaged in it for life.

The PE programme is much more than just getting children outside, starting to run and jump and learning sports skills.

The PE teachers at BMH set the direction and focus of each year group according to their physical ability and developmental characteristics, and set up a variety of physical activities to stimulate their interest and potential for learning.

In Prep 1 to 3, the children's physical abilities are limited and their PE lessons do not focus on specialist skills, but rather on stimulating their interest in sport. So they are exposed to a dozen sports throughout the year including tennis, football, rugby, volleyball and more. It is a great way for them to find out what they like, what they are good at and what they want to continue learning about within sport.

And in Prep 4 to 6, the children spend a longer period of time practising a particular sport in which they learn the rules and organisation of the sport and learn the skills of the sport in greater depth.

These programmes will all be designed to meet the developmental needs of children in terms of flexibility, coordination, agility and stamina.

In addition to daily PE lessons, BMH's extensive PE CCA programme offers a wide range of options for students each term.

Whether you love golf, tennis, basketball, football, table tennis, or want to try tag rugby or taekwondo, you can get great coaching from the teachers during CCA time each week.

This term we have formed our basketball and football teams. The children's training started in early September and you can see them improving every week under the expert guidance of the PE teachers.

Not every child will be a professional athlete, but every child can enjoy the experience and fun of a game. During the PE sessions where each sport is taught, the PE teachers organise team competitions for the children at appropriate times.

For the students, the skills and techniques they have learnt are applied when they are on the field, and they learn more about the rules and teamwork in the process.

Whether it's a school sports day or a friendly match with another school, our aim is for children to learn how to face winning and losing, how to gain the courage to fall down and get up again, and how to unite with their teammates and respect their competitors ..... This is an important life lesson for all children.

At BMH, we believe that the subject of PE is as important as any other subject and that the PE teacher plays a crucial role in the development of the children they teach.

The teachers in the PE team at BMH are all highly professional in their sporting abilities. The Head of PE, Mr Luo Yi, is a former national Grade 2 athlete, Mr Roohan is a tennis player who is qualified to play in China's main tennis league, and Mr Edy has great experience in teaching football and basketball.

They are also popular teachers with the children after school and can often be seen interacting lovingly with children in the school campus. We believe that every child has fun and enjoys their PE lessons.

As we all know, sport is not all fun and games. There will be moments when students get injured, moments when they doubt themselves, moments when they face the frustration of failure.

But that's the charm of sport, isn't it? During sport, we get tired but we feel the sense of accomplishment, we get frustrated but we also improve, we do our best and then we get better. It comes from the instincts of the body and it brings a sense of the heart.

We have the ability and confidence to give our children the pleasure, the skills and the power to move forward in PE.